20.0 km | 01:46:28 | 05:18/km日期: 2024-03-30 05:45 - 平均心率: 160 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82.9
Pace: 05'43" / 05'32" / 05'30" / 05'21" / 05'20" / 05'20" / 05'20" / 05'16" / 05'19" / 05'30" / 05'27" / 05'21" / 05'18" / 05'17" / 05'13" / 05'20" / 05'16" / 05'08" / 05'01" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 05'27" (+00'42") | 1000 / 11000 |
| 12 | | 05'20" (+00'35") | 1000 / 12000 |
| 13 | | 05'18" (+00'33") | 1000 / 13000 |
| 14 | | 05'16" (+00'31") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'19" (+00'34") | 1000 / 16000 |
| 17 | | 05'15" (+00'30") | 1000 / 17000 |
| 18 | | 05'08" (+00'23") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 04'37" | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 104.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'20" | 00:32'46" |
| 7 | 05'20" | 00:38'06" |
| 8 | 05'16" | 00:43'22" |
| 9 | 05'19" | 00:48'41" |
| 10 | 05'30" | 00:54'11" |
| 11 | 05'27" | 00:59'38" |
| 12 | 05'21" | 01:04'59" |
| 13 | 05'18" | 01:10'17" |
| 14 | 05'17" | 01:15'34" |
| 15 | 05'13" | 01:20'47" |
| 16 | 05'20" | 01:26'07" |
| 17 | 05'16" | 01:31'23" |
| 18 | 05'08" | 01:36'31" |
| 19 | 05'01" | 01:41'32" |
| 20 | 04'45" | 01:46'17" |
| 20.0 | 04'38" | 01:46'28" |
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