8.2 km | 00:50:00 | 06:04/km日期: 2024-03-29 20:48 - 平均心率: 144 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75
Pace: 06'13" / 06'07" / 05'49" / 05'39" / 06'10" / 05'45" / 06'00" / 06'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'20") | 1000 / 1000 |
| 2 | | 06'07" (+02'14") | 1000 / 2000 |
| 3 | | 06'03" (+02'10") | 437 / 2437 |
| 4 | | 04'10" (+00'17") | 239 / 2677 |
| 5 | | 06'46" (+02'53") | 442 / 3120 |
| 6 | | 04'07" (+00'14") | 242 / 3362 |
| 7 | | 06'56" (+03'03") | 432 / 3794 |
| 8 | | 04'01" (+00'08") | 248 / 4042 |
| 9 | | 06'56" (+03'03") | 431 / 4474 |
| 10 | | 03'53" | 256 / 4730 |
| 11 | | 07'11" (+03'18") | 416 / 5147 |
| 12 | | 03'57" (+00'04") | 252 / 5400 |
| 13 | | 07'10" (+03'17") | 417 / 5818 |
| 14 | | 04'02" (+00'09") | 247 / 6065 |
| 15 | | 06'52" (+02'59") | 436 / 6501 |
| 16 | | 04'02" (+00'09") | 247 / 6749 |
| 17 | | 06'48" (+02'55") | 1000 / 7749 |
| 18 | | 06'47" (+02'54") | 469 / 8219 |
| 19 | | 04'42" (+00'49") | 3 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
161.68 km 
ASICS MAGIC SPEED 2 累積 :
688.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'39" | 00:23'48" |
| 5 | 06'10" | 00:29'58" |
| 6 | 05'45" | 00:35'43" |
| 7 | 06'00" | 00:41'43" |
| 8 | 06'48" | 00:48'31" |
| 8.2 | 06'39" | 00:50'00" |
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