13.1 km | 01:24:57 | 06:27/km日期: 2024-03-28 22:10 - 平均心率: 128 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75
Pace: 06'37" / 08'42" / 06'19" / 06'15" / 06'13" / 06'19" / 06'01" / 06'21" / 06'22" / 06'52" / 06'58" / 06'40" / 06'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'51" (+00'51") | 1000 / 10000 |
| 11 | | 06'58" (+00'58") | 1000 / 11000 |
| 12 | | 06'39" (+00'39") | 1000 / 12000 |
| 13 | | 06'53" (+00'53") | 1000 / 13000 |
| 14 | | 06'16" (+00'16") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
255.41 km 
NIKE DH4071-01 累積 :
1682.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'42" | 00:15'19" |
| 3 | 06'19" | 00:21'38" |
| 4 | 06'15" | 00:27'53" |
| 5 | 06'13" | 00:34'06" |
| 6 | 06'19" | 00:40'25" |
| 7 | 06'01" | 00:46'26" |
| 8 | 06'21" | 00:52'47" |
| 9 | 06'22" | 00:59'09" |
| 10 | 06'52" | 01:06'01" |
| 11 | 06'58" | 01:12'59" |
| 12 | 06'40" | 01:19'39" |
| 13 | 06'54" | 01:26'33" |
| 13.1 | 06'16" | 01:27'25" |
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