23.4 km | 02:18:24 | 05:55/km日期: 2016-06-26 04:54 - 總爬升: 478 m - 卡路里: 1681 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'23" / 05'57" / 05'34" / 05'24" / 05'40" / 05'35" / 05'39" / 06'02" / 07'09" / 06'33" / 07'19" / 08'02" / 07'40" / 06'36" / 05'10" / 04'44" / 04'51" / 05'30" / 06'16" / 04'16" / 05'00" / 04'58" / 06'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'42") | 490 / 490 |
| 2 | | 06'22" (+02'49") | 489 / 979 |
| 3 | | 06'04" (+02'31") | 509 / 1489 |
| 4 | | 05'49" (+02'16") | 506 / 1995 |
| 5 | | 05'46" (+02'13") | 498 / 2494 |
| 6 | | 05'24" (+01'51") | 499 / 2993 |
| 7 | | 05'18" (+01'45") | 512 / 3505 |
| 8 | | 05'30" (+01'57") | 501 / 4007 |
| 9 | | 05'36" (+02'03") | 496 / 4503 |
| 10 | | 05'37" (+02'04") | 494 / 4998 |
| 11 | | 05'35" (+02'02") | 503 / 5501 |
| 12 | | 05'36" (+02'03") | 511 / 6013 |
| 13 | | 05'51" (+02'18") | 501 / 6514 |
| 14 | | 05'25" (+01'52") | 501 / 7015 |
| 15 | | 05'37" (+02'04") | 500 / 7516 |
| 16 | | 06'31" (+02'58") | 506 / 8022 |
| 17 | | 07'28" (+03'55") | 501 / 8524 |
| 18 | | 06'53" (+03'20") | 492 / 9016 |
| 19 | | 06'09" (+02'36") | 498 / 9515 |
| 20 | | 06'58" (+03'25") | 504 / 10019 |
| 21 | | 07'19" (+03'46") | 509 / 10528 |
| 22 | | 07'21" (+03'48") | 494 / 11023 |
| 23 | | 08'05" (+04'32") | 504 / 11527 |
| 24 | | 07'42" (+04'09") | 501 / 12029 |
| 25 | | 07'16" (+03'43") | 504 / 12534 |
| 26 | | 08'20" (+04'47") | 495 / 13030 |
| 27 | | 05'56" (+02'23") | 508 / 13538 |
| 28 | | 07'13" (+03'40") | 494 / 14032 |
| 29 | | 05'17" (+01'44") | 510 / 14543 |
| 30 | | 04'59" (+01'26") | 491 / 15034 |
| 31 | | 04'51" (+01'18") | 504 / 15539 |
| 32 | | 04'31" (+00'58") | 512 / 16051 |
| 33 | | 04'40" (+01'07") | 492 / 16544 |
| 34 | | 05'03" (+01'30") | 510 / 17054 |
| 35 | | 04'56" (+01'23") | 496 / 17551 |
| 36 | | 06'18" (+02'45") | 499 / 18050 |
| 37 | | 07'20" (+03'47") | 496 / 18547 |
| 38 | | 04'59" (+01'26") | 500 / 19047 |
| 39 | | 03'33" | 509 / 19557 |
| 40 | | 04'59" (+01'26") | 494 / 20051 |
| 41 | | 04'59" (+01'26") | 507 / 20559 |
| 42 | | 04'57" (+01'24") | 494 / 21054 |
| 43 | | 05'20" (+01'47") | 503 / 21557 |
| 44 | | 04'37" (+01'04") | 500 / 22058 |
| 45 | | 06'31" (+02'58") | 508 / 22566 |
| 46 | | 05'55" (+02'22") | 498 / 23065 |
| 47 | | 05'25" (+01'52") | 288 / 23353 |
6月累積里程 :
196.15 km 
亞瑟士 GEL-Super J33 累積 :
1179.1 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'34" | 00:17'54" |
| 4 | 05'24" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'35" | 00:34'33" |
| 7 | 05'39" | 00:40'12" |
| 8 | 06'02" | 00:46'14" |
| 9 | 07'09" | 00:53'23" |
| 10 | 06'33" | 00:59'56" |
| 11 | 07'19" | 01:07'15" |
| 12 | 08'02" | 01:15'17" |
| 13 | 07'40" | 01:22'57" |
| 14 | 06'36" | 01:29'33" |
| 15 | 05'10" | 01:34'43" |
| 16 | 04'44" | 01:39'27" |
| 17 | 04'51" | 01:44'18" |
| 18 | 05'30" | 01:49'48" |
| 19 | 06'16" | 01:56'04" |
| 20 | 04'16" | 02:00'20" |
| 21 | 05'00" | 02:05'20" |
| 22 | 04'58" | 02:10'18" |
| 23 | 06'13" | 02:16'31" |
| 23.4 | 05'19" | 02:18'24" |
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