21.8 km | 10:51:08 | 29:54/km日期: 2024-03-24 07:18 - 總爬升: 1150 m - 卡路里: 1012 Cal - 總步數: 70806 - 平均步頻: 108 - 平均步幅: 30 cm - 溫度: 22°C - 濕度: 94.5
Pace: 37'42" / 32'51" / 34'26" / 36'28" / 26'04" / 30'26" / 44'57" / 75'00" / 38'43" / 53'18" / 58'16" / 17'45" / 16'12" / 15'51" / 15'26" / 19'05" / 16'29" / 18'32" / 13'25" / 12'46" / 16'05" / 15'35" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 38'31" (+25'11") | 1000 / 1000 | 99 / 26 |
2 | | 35'12" (+21'52") | 1001 / 2002 | 103 / 27 |
3 | | 34'14" (+20'54") | 1000 / 3002 | 101 / 28 |
4 | | 35'29" (+22'09") | 1000 / 4003 | 100 / 28 |
5 | | 26'50" (+13'30") | 1000 / 5003 | 141 / 26 |
6 | | 35'35" (+22'15") | 1000 / 6003 | 118 / 23 |
7 | | 51'34" (+38'14") | 1000 / 7003 | 102 / 18 |
8 | | 01:07'54" (+54'34") | 1000 / 8003 | 73 / 20 |
9 | | 40'29" (+27'09") | 1000 / 9003 | 132 / 18 |
10 | | 01:01'48" (+48'28") | 1000 / 10003 | 104 / 15 |
11 | | 48'01" (+34'41") | 1000 / 11004 | 93 / 22 |
12 | | 15'08" (+01'48") | 1000 / 12004 | 73 / 89 |
13 | | 18'03" (+04'43") | 1000 / 13004 | 144 / 38 |
14 | | 14'51" (+01'31") | 1000 / 14005 | 140 / 48 |
15 | | 18'43" (+05'23") | 1000 / 15005 | 152 / 34 |
16 | | 17'23" (+04'03") | 1000 / 16006 | 131 / 43 |
17 | | 19'46" (+06'26") | 1000 / 17006 | 144 / 34 |
18 | | 14'48" (+01'28") | 1000 / 18007 | 122 / 54 |
19 | | 13'20" | 1000 / 19007 | 120 / 62 |
20 | | 14'48" (+01'28") | 1000 / 20007 | 119 / 56 |
21 | | 16'37" (+03'17") | 1000 / 21008 | 91 / 65 |
22 | | 15'18" (+01'58") | 764 / 21773 | 93 / 70 |
3月累積里程 :
244.20 km MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'42" | 00:37'42" |
2 | 32'51" | 01:10'33" |
3 | 34'26" | 01:44'59" |
4 | 36'28" | 02:21'27" |
5 | 26'04" | 02:47'31" |
6 | 30'26" | 03:17'57" |
7 | 44'57" | 04:02'54" |
8 | 75'00" | 05:17'54" |
9 | 38'43" | 05:56'37" |
10 | 53'18" | 06:49'55" |
11 | 58'16" | 07:48'11" |
12 | 17'45" | 08:05'56" |
13 | 16'12" | 08:22'08" |
14 | 15'51" | 08:37'59" |
15 | 15'26" | 08:53'25" |
16 | 19'05" | 09:12'30" |
17 | 16'29" | 09:28'59" |
18 | 18'32" | 09:47'31" |
19 | 13'25" | 10:00'56" |
20 | 12'46" | 10:13'42" |
21 | 16'05" | 10:29'47" |
22 | 15'35" | 10:45'22" |
21.8 | -25'-31" | 10:51'08" |