10.5 km | 01:09:23 | 06:36/km日期: 2024-03-09 06:39 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 180
Pace: 06'42" / 06'29" / 06'32" / 06'25" / 06'27" / 07'15" / 06'32" / 06'35" / 06'34" / 06'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 590 / 4590 |
| 6 | | 07'13" (+00'49") | 1000 / 5590 |
| 7 | | 06'27" (+00'03") | 1000 / 6590 |
| 8 | | 06'30" (+00'06") | 1000 / 7590 |
| 9 | | 06'38" (+00'14") | 1000 / 8590 |
| 10 | | 06'36" (+00'12") | 1000 / 9590 |
| 11 | | 06'31" (+00'07") | 913 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 31.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'32" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'27" | 00:32'35" |
| 6 | 07'15" | 00:39'50" |
| 7 | 06'32" | 00:46'22" |
| 8 | 06'35" | 00:52'57" |
| 9 | 06'34" | 00:59'31" |
| 10 | 06'37" | 01:06'08" |
| 10.5 | 06'26" | 01:09'23" |
展開計圈分析
留言 
