10.5 km | 00:53:34 | 05:05/km日期: 2024-03-30 05:51 - 平均心率: 162 - 卡路里: 469 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82.9
Pace: 05'18" / 05'11" / 05'12" / 05'10" / 05'06" / 05'08" / 04'59" / 04'55" / 05'03" / 05'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 408 / 408 |
| 2 | | 05'09" (+00'21") | 422 / 830 |
| 3 | | 05'11" (+00'23") | 420 / 1250 |
| 4 | | 05'12" (+00'24") | 419 / 1669 |
| 5 | | 05'08" (+00'20") | 424 / 2094 |
| 6 | | 05'10" (+00'22") | 422 / 2517 |
| 7 | | 05'18" (+00'30") | 408 / 2926 |
| 8 | | 05'08" (+00'20") | 425 / 3351 |
| 9 | | 05'08" (+00'20") | 424 / 3776 |
| 10 | | 05'07" (+00'19") | 426 / 4202 |
| 11 | | 05'08" (+00'20") | 421 / 4623 |
| 12 | | 05'09" (+00'21") | 417 / 5041 |
| 13 | | 05'08" (+00'20") | 414 / 5455 |
| 14 | | 05'05" (+00'17") | 419 / 5874 |
| 15 | | 05'00" (+00'12") | 425 / 6300 |
| 16 | | 05'02" (+00'14") | 422 / 6723 |
| 17 | | 04'59" (+00'11") | 424 / 7147 |
| 18 | | 04'48" | 437 / 7584 |
| 19 | | 05'01" (+00'13") | 426 / 8011 |
| 20 | | 05'01" (+00'13") | 420 / 8431 |
| 21 | | 05'05" (+00'17") | 418 / 8849 |
| 22 | | 05'11" (+00'23") | 408 / 9258 |
| 23 | | 05'01" (+00'13") | 419 / 9677 |
| 24 | | 04'59" (+00'11") | 422 / 10099 |
| 25 | | 04'35" | 432 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 170.57 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 04'59" | 00:36'04" |
| 8 | 04'55" | 00:40'59" |
| 9 | 05'03" | 00:46'02" |
| 10 | 05'08" | 00:51'10" |
| 10.5 | 04'32" | 00:53'35" |
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