9.1 km | 00:55:10 | 06:04/km日期: 2024-03-28 17:43 - 平均心率: 118 - 卡路里: 304 Cal - 平均步頻: 186
Pace: 06'27" / 05'41" / 05'10" / 05'06" / 09'57" / 05'10" / 05'07" / 05'47" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" | 529 / 4529 |
| 6 | | 01:05'57" (+00'53") | 74 / 4604 |
| 7 | | 05'24" (+00'20") | 1000 / 5604 |
| 8 | | 05'09" (+00'05") | 1000 / 6604 |
| 9 | | 05'16" (+00'12") | 1000 / 7604 |
| 10 | | 06'25" (+01'21") | 1000 / 8604 |
| 11 | | 05'56" (+00'52") | 487 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 170.57 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 05'10" | 00:17'18" |
| 4 | 05'06" | 00:22'24" |
| 5 | 09'57" | 00:32'21" |
| 6 | 05'10" | 00:37'31" |
| 7 | 05'07" | 00:42'38" |
| 8 | 05'47" | 00:48'25" |
| 9 | 06'12" | 00:54'37" |
| 9.1 | 05'58" | 00:55'10" |
展開計圈分析
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