10.2 km | 01:00:48 | 05:58/km日期: 2016-06-26 17:45 - 總爬升: 227 m - 地點: 湖口後山 - 天氣: 悶熱 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 75%
Pace: 05'55" / 06'34" / 06'25" / 06'12" / 06'02" / 06'17" / 05'51" / 05'37" / 05'36" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'58") | 1000 / 3000 |
| 4 | | 06'12" (+00'46") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'13" | 167 / 10167 |
6月累積里程 :
105.99 km 
Y拖ㄧ 黑40-2 累積 :
470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'34" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 06'12" | 00:25'06" |
| 5 | 06'02" | 00:31'08" |
| 6 | 06'17" | 00:37'25" |
| 7 | 05'51" | 00:43'16" |
| 8 | 05'37" | 00:48'53" |
| 9 | 05'36" | 00:54'29" |
| 10 | 05'26" | 00:59'55" |
| 10.2 | 05'16" | 01:00'48" |
展開計圈分析
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