10.8 km | 01:11:31 | 06:37/km日期: 2024-03-26 17:41 - 平均心率: 131 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79.9
Pace: 06'06" / 05'03" / 05'10" / 05'26" / 05'05" / 08'14" / 09'54" / 07'48" / 06'46" / 06'51" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'19") | 1000 / 1000 |
2 | | 05'03" (+01'16") | 1000 / 2000 |
3 | | 05'09" (+01'22") | 1000 / 3000 |
4 | | 05'26" (+01'39") | 1000 / 4000 |
5 | | 05'04" (+01'17") | 1000 / 5000 |
6 | | 08'13" (+04'26") | 1000 / 6000 |
7 | | 09'53" (+06'06") | 1000 / 7000 |
8 | | 06'00" (+02'13") | 453 / 7453 |
9 | | 42'12" (+38'25") | 39 / 7493 |
10 | | 03'50" (+00'03") | 432 / 7925 |
11 | | 28'01" (+24'14") | 60 / 7986 |
12 | | 03'47" | 431 / 8418 |
13 | | 38'17" (+34'30") | 43 / 8461 |
14 | | 03'51" (+00'04") | 438 / 8899 |
15 | | 33'03" (+29'16") | 49 / 8948 |
16 | | 03'48" (+00'01") | 429 / 9377 |
17 | | 42'32" (+38'45") | 39 / 9417 |
18 | | 07'02" (+03'15") | 471 / 9888 |
19 | | 03'58" (+00'11") | 422 / 10310 |
20 | | 07'02" (+03'15") | 482 / 10792 |
21 | | 26'58" (+23'11") | 6 / 10798 |
22 | | 01:59'10" (+55'23") | 2 / 10801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
3月累積里程 :
179.36 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'03" | 00:11'09" |
3 | 05'10" | 00:16'19" |
4 | 05'26" | 00:21'45" |
5 | 05'05" | 00:26'50" |
6 | 08'14" | 00:35'04" |
7 | 09'54" | 00:44'58" |
8 | 07'48" | 00:52'46" |
9 | 06'46" | 00:59'32" |
10 | 06'51" | 01:06'23" |
10.8 | 06'24" | 01:11'31" |