15.0 km | 01:41:44 | 06:46/km日期: 2024-03-25 17:46 - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70.1
Pace: 07'48" / 07'00" / 07'07" / 07'21" / 07'19" / 06'42" / 07'42" / 15'33" / 07'35" / 06'34" / 07'06" / 07'43" / 06'57" / 07'54" / 07'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'19") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'51" (+00'56") | 1000 / 4000 |
| 5 | | 07'01" (+01'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'46") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'38" (+00'43") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'30" (+00'35") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 07'19" (+01'24") | 1000 / 14000 |
| 15 | | 07'23" (+01'28") | 1000 / 15000 |
| 16 | | 05'13" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 100.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'00" | 00:14'48" |
| 3 | 07'07" | 00:21'55" |
| 4 | 07'21" | 00:29'16" |
| 5 | 07'19" | 00:36'35" |
| 6 | 06'42" | 00:43'17" |
| 7 | 07'42" | 00:50'59" |
| 8 | 15'33" | 01:06'32" |
| 9 | 07'35" | 01:14'07" |
| 10 | 06'34" | 01:20'41" |
| 11 | 07'06" | 01:27'47" |
| 12 | 07'43" | 01:35'30" |
| 13 | 06'57" | 01:42'27" |
| 14 | 07'54" | 01:50'21" |
| 15 | 07'23" | 01:57'44" |
| 15.0 | 07'16" | 01:57'47" |
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