11.0 km | 01:02:35 | 05:40/km日期: 2016-06-29 05:39 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 05'10" / 05'21" / 05'27" / 05'37" / 05'24" / 05'42" / 05'38" / 05'39" / 05'52" / 06'16" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+01'05") | 1000 / 10000 |
| 11 | | 06'21" (+01'11") | 1000 / 11000 |
| 12 | | 06'11" (+01'01") | 20 / 11020 |
6月累積里程 : 269.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'27" | 00:15'58" |
| 4 | 05'37" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'42" | 00:32'41" |
| 7 | 05'38" | 00:38'19" |
| 8 | 05'39" | 00:43'58" |
| 9 | 05'52" | 00:49'50" |
| 10 | 06'16" | 00:56'06" |
| 11 | 06'21" | 01:02'27" |
| 11.0 | 06'36" | 01:02'35" |
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