9.6 km | 00:53:46 | 05:34/km日期: 2024-03-29 05:28 - 總爬升: 120 m - 平均心率: 138 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81.6
Pace: 05'51" / 05'33" / 06'06" / 05'05" / 05'15" / 05'31" / 05'51" / 05'43" / 05'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+01'01") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 715 / 8715 |
| 10 | | 05'08" (+00'04") | 927 / 9643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 06'06" | 00:17'30" |
| 4 | 05'05" | 00:22'35" |
| 5 | 05'15" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 05'51" | 00:39'12" |
| 8 | 05'43" | 00:44'55" |
| 9 | 05'41" | 00:50'36" |
| 9.6 | 04'58" | 00:53'48" |
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