| 04:25:34 | 06:20/km日期: 2024-03-24 06:00 - 總爬升: 180 m - 天氣: 晴天 好熱 - 平均心率: 162 - 卡路里: 2072 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92.9
Pace: 05'25" / 04'16" / 04'20" / 04'20" / 04'41" / 04'41" / 04'38" / 04'41" / 05'05" / 04'57" / 04'40" / 04'49" / 05'03" / 04'48" / 04'56" / 05'08" / 05'33" / 05'00" / 05'36" / 05'55" / 05'53" / 06'07" / 06'12" / 05'58" / 06'11" / 07'04" / 06'21" / 06'22" / 07'00" / 06'38" / 06'35" / 07'39" / 06'38" / 07'46" / 07'48" / 07'10" / 09'26" / 10'08" / 10'18" / 11'29" / 10'37" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'10") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'20" (+00'05") | 1000 / 3000 |
| 4 | | 04'20" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'49") | 1000 / 9000 |
| 10 | | 04'56" (+00'41") | 1000 / 10000 |
| 11 | | 04'40" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'03" (+00'48") | 1000 / 13000 |
| 14 | | 04'47" (+00'32") | 1000 / 14000 |
| 15 | | 04'56" (+00'41") | 1000 / 15000 |
| 16 | | 05'07" (+00'52") | 1000 / 16000 |
| 17 | | 05'33" (+01'18") | 1000 / 17000 |
| 18 | | 05'00" (+00'45") | 1000 / 18000 |
| 19 | | 05'36" (+01'21") | 1000 / 19000 |
| 20 | | 05'54" (+01'39") | 1000 / 20000 |
| 21 | | 05'52" (+01'37") | 1000 / 21000 |
| 22 | | 06'07" (+01'52") | 1000 / 22000 |
| 23 | | 06'11" (+01'56") | 1000 / 23000 |
| 24 | | 05'58" (+01'43") | 1000 / 24000 |
| 25 | | 06'10" (+01'55") | 1000 / 25000 |
| 26 | | 07'03" (+02'48") | 1000 / 26000 |
| 27 | | 06'20" (+02'05") | 1000 / 27000 |
| 28 | | 06'22" (+02'07") | 1000 / 28000 |
| 29 | | 06'59" (+02'44") | 1000 / 29000 |
| 30 | | 06'38" (+02'23") | 1000 / 30000 |
| 31 | | 06'34" (+02'19") | 1000 / 31000 |
| 32 | | 07'38" (+03'23") | 1000 / 32000 |
| 33 | | 06'38" (+02'23") | 1000 / 33000 |
| 34 | | 07'45" (+03'30") | 1000 / 34000 |
| 35 | | 07'48" (+03'33") | 1000 / 35000 |
| 36 | | 07'10" (+02'55") | 1000 / 36000 |
| 37 | | 09'25" (+05'10") | 1000 / 37000 |
| 38 | | 10'07" (+05'52") | 1000 / 38000 |
| 39 | | 10'18" (+06'03") | 1000 / 39000 |
| 40 | | 11'29" (+07'14") | 1000 / 40000 |
| 41 | | 10'36" (+06'21") | 1000 / 41000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.01 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'16" | 00:09'41" |
| 3 | 04'20" | 00:14'01" |
| 4 | 04'20" | 00:18'21" |
| 5 | 04'41" | 00:23'02" |
| 6 | 04'41" | 00:27'43" |
| 7 | 04'38" | 00:32'21" |
| 8 | 04'41" | 00:37'02" |
| 9 | 05'05" | 00:42'07" |
| 10 | 04'57" | 00:47'04" |
| 11 | 04'40" | 00:51'44" |
| 12 | 04'49" | 00:56'33" |
| 13 | 05'03" | 01:01'36" |
| 14 | 04'48" | 01:06'24" |
| 15 | 04'56" | 01:11'20" |
| 16 | 05'08" | 01:16'28" |
| 17 | 05'33" | 01:22'01" |
| 18 | 05'00" | 01:27'01" |
| 19 | 05'36" | 01:32'37" |
| 20 | 05'55" | 01:38'32" |
| 21 | 05'53" | 01:44'25" |
| 22 | 06'07" | 01:50'32" |
| 23 | 06'12" | 01:56'44" |
| 24 | 05'58" | 02:02'42" |
| 25 | 06'11" | 02:08'53" |
| 26 | 07'04" | 02:15'57" |
| 27 | 06'21" | 02:22'18" |
| 28 | 06'22" | 02:28'40" |
| 29 | 07'00" | 02:35'40" |
| 30 | 06'38" | 02:42'18" |
| 31 | 06'35" | 02:48'53" |
| 32 | 07'39" | 02:56'32" |
| 33 | 06'38" | 03:03'10" |
| 34 | 07'46" | 03:10'56" |
| 35 | 07'48" | 03:18'44" |
| 36 | 07'10" | 03:25'54" |
| 37 | 09'26" | 03:35'20" |
| 38 | 10'08" | 03:45'28" |
| 39 | 10'18" | 03:55'46" |
| 40 | 11'29" | 04:07'15" |
| 41 | 10'37" | 04:17'52" |
| 41.9 | 08'51" | 04:25'34" |
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