50.0 km | 12:02:00 | 14:26/km日期: 2024-03-24 01:08 - 平均心率: 104 - 卡路里: 3568 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 89.1
Pace: 13'31" / 12'36" / 11'04" / 13'05" / 10'57" / 11'42" / 12'57" / 15'30" / 12'58" / 12'26" / 10'27" / 25'53" / 13'36" / 14'33" / 27'02" / 11'24" / 11'17" / 10'32" / 11'14" / 15'23" / 12'31" / 16'19" / 14'52" / 13'23" / 15'54" / 41'21" / 06'02" / 06'50" / 09'33" / 13'23" / 14'51" / 23'17" / 10'56" / 12'25" / 14'19" / 10'39" / 11'58" / 15'25" / 24'08" / 14'48" / 16'37" / 14'41" / 13'04" / 37'30" / 09'53" / 07'42" / 08'05" / 07'44" / 08'40" / 16'59" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+07'29") | 1000 / 1000 |
| 2 | | 12'36" (+06'34") | 1000 / 2000 |
| 3 | | 11'03" (+05'01") | 1000 / 3000 |
| 4 | | 13'05" (+07'03") | 1000 / 4000 |
| 5 | | 10'56" (+04'54") | 1000 / 5000 |
| 6 | | 11'42" (+05'40") | 1000 / 6000 |
| 7 | | 12'56" (+06'54") | 1000 / 7000 |
| 8 | | 15'29" (+09'27") | 1000 / 8000 |
| 9 | | 12'58" (+06'56") | 1000 / 9000 |
| 10 | | 12'26" (+06'24") | 1000 / 10000 |
| 11 | | 10'26" (+04'24") | 1000 / 11000 |
| 12 | | 25'53" (+19'51") | 1000 / 12000 |
| 13 | | 13'35" (+07'33") | 1000 / 13000 |
| 14 | | 14'33" (+08'31") | 1000 / 14000 |
| 15 | | 27'01" (+20'59") | 1000 / 15000 |
| 16 | | 11'24" (+05'22") | 1000 / 16000 |
| 17 | | 11'16" (+05'14") | 1000 / 17000 |
| 18 | | 10'32" (+04'30") | 1000 / 18000 |
| 19 | | 11'13" (+05'11") | 1000 / 19000 |
| 20 | | 15'23" (+09'21") | 1000 / 20000 |
| 21 | | 12'31" (+06'29") | 1000 / 21000 |
| 22 | | 16'18" (+10'16") | 1000 / 22000 |
| 23 | | 14'52" (+08'50") | 1000 / 23000 |
| 24 | | 13'22" (+07'20") | 1000 / 24000 |
| 25 | | 15'53" (+09'51") | 1000 / 25000 |
| 26 | | 41'21" (+35'19") | 1000 / 26000 |
| 27 | | 06'02" | 1000 / 27000 |
| 28 | | 06'51" (+00'49") | 1000 / 28000 |
| 29 | | 09'32" (+03'30") | 1000 / 29000 |
| 30 | | 13'22" (+07'20") | 1000 / 30000 |
| 31 | | 14'51" (+08'49") | 1000 / 31000 |
| 32 | | 23'17" (+17'15") | 1000 / 32000 |
| 33 | | 10'55" (+04'53") | 1000 / 33000 |
| 34 | | 12'24" (+06'22") | 1000 / 34000 |
| 35 | | 14'19" (+08'17") | 1000 / 35000 |
| 36 | | 10'38" (+04'36") | 1000 / 36000 |
| 37 | | 11'58" (+05'56") | 1000 / 37000 |
| 38 | | 15'24" (+09'22") | 1000 / 38000 |
| 39 | | 24'07" (+18'05") | 1000 / 39000 |
| 40 | | 14'48" (+08'46") | 1000 / 40000 |
| 41 | | 16'36" (+10'34") | 1000 / 41000 |
| 42 | | 14'41" (+08'39") | 1000 / 42000 |
| 43 | | 13'03" (+07'01") | 1000 / 43000 |
| 44 | | 37'30" (+31'28") | 1000 / 44000 |
| 45 | | 09'52" (+03'50") | 1000 / 45000 |
| 46 | | 07'42" (+01'40") | 1000 / 46000 |
| 47 | | 08'04" (+02'02") | 1000 / 47000 |
| 48 | | 07'43" (+01'41") | 1000 / 48000 |
| 49 | | 08'40" (+02'38") | 1000 / 49000 |
| 50 | | 16'59" (+10'57") | 1000 / 50000 |
| 51 | | 02'16" | 20 / 50020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 239.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 12'36" | 00:26'07" |
| 3 | 11'04" | 00:37'11" |
| 4 | 13'05" | 00:50'16" |
| 5 | 10'57" | 01:01'13" |
| 6 | 11'42" | 01:12'55" |
| 7 | 12'57" | 01:25'52" |
| 8 | 15'30" | 01:41'22" |
| 9 | 12'58" | 01:54'20" |
| 10 | 12'26" | 02:06'46" |
| 11 | 10'27" | 02:17'13" |
| 12 | 25'53" | 02:43'06" |
| 13 | 13'36" | 02:56'42" |
| 14 | 14'33" | 03:11'15" |
| 15 | 27'02" | 03:38'17" |
| 16 | 11'24" | 03:49'41" |
| 17 | 11'17" | 04:00'58" |
| 18 | 10'32" | 04:11'30" |
| 19 | 11'14" | 04:22'44" |
| 20 | 15'23" | 04:38'07" |
| 21 | 12'31" | 04:50'38" |
| 22 | 16'19" | 05:06'57" |
| 23 | 14'52" | 05:21'49" |
| 24 | 13'23" | 05:35'12" |
| 25 | 15'54" | 05:51'06" |
| 26 | 41'21" | 06:32'27" |
| 27 | 06'02" | 06:38'29" |
| 28 | 06'50" | 06:45'19" |
| 29 | 09'33" | 06:54'52" |
| 30 | 13'23" | 07:08'15" |
| 31 | 14'51" | 07:23'06" |
| 32 | 23'17" | 07:46'23" |
| 33 | 10'56" | 07:57'19" |
| 34 | 12'25" | 08:09'44" |
| 35 | 14'19" | 08:24'03" |
| 36 | 10'39" | 08:34'42" |
| 37 | 11'58" | 08:46'40" |
| 38 | 15'25" | 09:02'05" |
| 39 | 24'08" | 09:26'13" |
| 40 | 14'48" | 09:41'01" |
| 41 | 16'37" | 09:57'38" |
| 42 | 14'41" | 10:12'19" |
| 43 | 13'04" | 10:25'23" |
| 44 | 37'30" | 11:02'53" |
| 45 | 09'53" | 11:12'46" |
| 46 | 07'42" | 11:20'28" |
| 47 | 08'05" | 11:28'33" |
| 48 | 07'44" | 11:36'17" |
| 49 | 08'40" | 11:44'57" |
| 50 | 16'59" | 12:01'56" |
| 50.0 | 02'27" | 12:01'59" |
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