10.0 km | 01:31:52 | 09:10/km日期: 2024-03-24 10:01 - 平均心率: 140 - 卡路里: 738 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 69.8
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'42" / 09'24" / 10'16" / 11'10" / 09'11" / 11'01" / 08'40" / 07'53" / 08'41" / 07'50" / 1054'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'10") | 1000 / 1000 |
| 2 | | 09'52" (+02'42") | 1000 / 2000 |
| 3 | | 11'18" (+04'08") | 1000 / 3000 |
| 4 | | 09'42" (+02'32") | 1000 / 4000 |
| 5 | | 10'48" (+03'38") | 1000 / 5000 |
| 6 | | 08'50" (+01'40") | 1000 / 6000 |
| 7 | | 08'14" (+01'04") | 1000 / 7000 |
| 8 | | 08'43" (+01'33") | 1000 / 8000 |
| 9 | | 07'42" (+00'32") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 07'12" (+00'02") | 10 / 10010 |
| 12 | | 13'01" (+05'51") | 3 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 15.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 00'01" | 00:00'22" |
| 23 | 00'01" | 00:00'23" |
| 24 | 00'01" | 00:00'24" |
| 25 | 00'01" | 00:00'25" |
| 26 | 00'01" | 00:00'26" |
| 27 | 00'01" | 00:00'27" |
| 28 | 00'01" | 00:00'28" |
| 29 | 00'01" | 00:00'29" |
| 30 | 00'01" | 00:00'30" |
| 31 | 00'01" | 00:00'31" |
| 32 | 00'01" | 00:00'32" |
| 33 | 00'01" | 00:00'33" |
| 34 | 00'01" | 00:00'34" |
| 35 | 00'01" | 00:00'35" |
| 36 | 00'01" | 00:00'36" |
| 37 | 00'01" | 00:00'37" |
| 38 | 00'01" | 00:00'38" |
| 39 | 00'01" | 00:00'39" |
| 40 | 00'01" | 00:00'40" |
| 41 | 00'01" | 00:00'41" |
| 42 | 00'01" | 00:00'42" |
| 43 | 00'01" | 00:00'43" |
| 44 | 00'01" | 00:00'44" |
| 45 | 00'01" | 00:00'45" |
| 46 | 01'42" | 00:02'27" |
| 47 | 09'24" | 00:11'51" |
| 48 | 10'16" | 00:22'07" |
| 49 | 11'10" | 00:33'17" |
| 50 | 09'11" | 00:42'28" |
| 51 | 11'01" | 00:53'29" |
| 52 | 08'40" | 01:02'09" |
| 53 | 07'53" | 01:10'02" |
| 54 | 08'41" | 01:18'43" |
| 55 | 07'50" | 01:26'33" |
| 10.0 | 00'-19" | 01:41'19" |
展開計圈分析
留言 
