|  45.0 km | 02:18:01 | 19.6 km/h日期: 2016-06-27 16:29 - 總爬升: 424 m - 卡路里: 1074 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.76 (-19.00) | 400 / 400 | | 2 | | 11.92 (-18.85) | 400 / 800 | | 3 | | 14.34 (-16.43) | 400 / 1200 | | 4 | | 11.92 (-18.85) | 400 / 1600 | | 5 | | 19.67 (-11.10) | 400 / 2000 |
| 6 | | 20.11 (-10.66) | 400 / 2400 | | 7 | | 18.65 (-12.12) | 400 / 2800 | | 8 | | 19.89 (-10.88) | 400 / 3199 | | 9 | | 20.11 (-10.66) | 400 / 3599 | | 10 | | 20.81 (-9.96) | 400 / 3999 | | 11 | | 20.81 (-9.96) | 400 / 4399 | | 12 | | 20.11 (-10.66) | 400 / 4800 | | 13 | | 20.57 (-10.20) | 400 / 5200 | | 14 | | 19.15 (-11.62) | 400 / 5600 | | 15 | | 23.23 (-7.54) | 400 / 6000 | | 16 | | 18.95 (-11.82) | 400 / 6400 | | 17 | | 21.30 (-9.47) | 400 / 6800 | | 18 | | 20.93 (-9.84) | 400 / 7200 | | 19 | | 22.78 (-7.98) | 400 / 7600 | | 20 | | 22.36 (-8.41) | 400 / 8000 | | 21 | | 21.18 (-9.59) | 400 / 8400 | | 22 | | 18.56 (-12.21) | 400 / 8800 | | 23 | | 19.89 (-10.88) | 400 / 9200 | | 24 | | 21.30 (-9.47) | 400 / 9600 | | 25 | | 20.45 (-10.31) | 400 / 10000 | | 26 | | 10.23 (-20.54) | 400 / 10400 | | 27 | | 7.35 (-23.42) | 400 / 10800 | | 28 | | 23.38 (-7.39) | 400 / 11200 | | 29 | | 24.66 (-6.11) | 400 / 11600 | | 30 | | 25.71 (-5.05) | 400 / 12000 | | 31 | | 29.03 (-1.74) | 400 / 12400 | | 32 | | 25.90 (-4.87) | 400 / 12800 | | 33 | | 25.53 (-5.24) | 400 / 13200 | | 34 | | 25.53 (-5.24) | 400 / 13600 | | 35 | | 25.53 (-5.24) | 400 / 14000 | | 36 | | 26.09 (-4.68) | 400 / 14400 | | 37 | | 26.09 (-4.68) | 400 / 14800 | | 38 | | 23.53 (-7.24) | 400 / 15200 | | 39 | | 21.43 (-9.34) | 400 / 15600 | | 40 | | 25.71 (-5.05) | 400 / 16000 | | 41 | | 24.83 (-5.94) | 400 / 16400 | | 42 | | 24.66 (-6.11) | 400 / 16800 | | 43 | | 24.66 (-6.11) | 400 / 17200 | | 44 | | 20.45 (-10.31) | 400 / 17600 | | 45 | | 22.78 (-7.98) | 400 / 18000 | | 46 | | 22.36 (-8.41) | 400 / 18400 | | 47 | | 22.93 (-7.84) | 400 / 18799 | | 48 | | 22.64 (-8.13) | 400 / 19199 | | 49 | | 21.18 (-9.59) | 400 / 19599 | | 50 | | 21.30 (-9.47) | 400 / 19999 | | 51 | | 21.43 (-9.34) | 400 / 20399 | | 52 | | 20.11 (-10.66) | 400 / 20799 | | 53 | | 17.06 (-13.71) | 400 / 21199 | | 54 | | 21.05 (-9.72) | 400 / 21599 | | 55 | | 22.09 (-8.68) | 400 / 21999 | | 56 | | 15.00 (-15.77) | 400 / 22399 | | 57 | | 19.46 (-11.31) | 400 / 22799 | | 58 | | 18.75 (-12.02) | 400 / 23199 | | 59 | | 19.89 (-10.88) | 400 / 23599 | | 60 | | 7.86 (-22.91) | 400 / 23999 | | 61 | | 16.14 (-14.63) | 400 / 24399 | | 62 | | 5.33 (-25.44) | 400 / 24799 | | 63 | | 3.62 (-27.15) | 400 / 25199 | | 64 | | 14.29 (-16.48) | 400 / 25599 | | 65 | | 17.22 (-13.54) | 400 / 25999 | | 66 | | 22.64 (-8.13) | 400 / 26399 | | 67 | | 13.28 (-17.49) | 400 / 26799 | | 68 | | 20.45 (-10.31) | 400 / 27199 | | 69 | | 22.93 (-7.84) | 400 / 27599 | | 70 | | 22.36 (-8.41) | 400 / 27999 | | 71 | | 20.69 (-10.08) | 400 / 28399 | | 72 | | 21.30 (-9.47) | 400 / 28799 | | 73 | | 22.09 (-8.68) | 400 / 29199 | | 74 | | 22.93 (-7.84) | 400 / 29599 | | 75 | | 22.78 (-7.98) | 400 / 29999 | | 76 | | 23.23 (-7.54) | 400 / 30399 | | 77 | | 21.56 (-9.21) | 400 / 30799 | | 78 | | 26.47 (-4.30) | 400 / 31199 | | 79 | | 22.64 (-8.13) | 400 / 31599 | | 80 | | 25.00 (-5.77) | 400 / 31999 | | 81 | | 24.83 (-5.94) | 400 / 32399 | | 82 | | 26.09 (-4.68) | 400 / 32799 | | 83 | | 25.53 (-5.24) | 400 / 33199 | | 84 | | 25.35 (-5.42) | 400 / 33599 | | 85 | | 23.38 (-7.39) | 400 / 33999 | | 86 | | 22.78 (-7.98) | 400 / 34399 | | 87 | | 24.66 (-6.11) | 400 / 34799 | | 88 | | 23.08 (-7.69) | 400 / 35199 | | 89 | | 20.81 (-9.96) | 400 / 35599 | | 90 | | 26.09 (-4.68) | 400 / 35999 | | 91 | | 26.28 (-4.49) | 400 / 36399 | | 92 | | 30.51 (-0.26) | 400 / 36799 | | 93 | | 30.77 | 400 / 37199 | | 94 | | 29.51 (-1.26) | 400 / 37599 | | 95 | | 29.27 (-1.50) | 400 / 37999 | | 96 | | 29.27 (-1.50) | 400 / 38399 | | 97 | | 29.51 (-1.26) | 400 / 38799 | | 98 | | 30.77 | 400 / 39199 | | 99 | | 28.12 (-2.64) | 400 / 39599 | | 100 | | 27.48 (-3.29) | 400 / 39999 | | 101 | | 29.27 (-1.50) | 400 / 40399 | | 102 | | 28.80 (-1.97) | 400 / 40799 | | 103 | | 29.27 (-1.50) | 400 / 41199 | | 104 | | 29.75 (-1.02) | 400 / 41599 | | 105 | | 29.27 (-1.50) | 400 / 41999 | | 106 | | 27.91 (-2.86) | 400 / 42399 | | 107 | | 24.32 (-6.44) | 400 / 42799 | | 108 | | 26.67 (-4.10) | 400 / 43199 | | 109 | | 26.87 (-3.90) | 400 / 43599 | | 110 | | 24.49 (-6.28) | 400 / 43999 | | 111 | | 23.08 (-7.69) | 400 / 44399 | | 112 | | 20.11 (-10.66) | 400 / 44799 | | 113 | | 16.90 (-13.87) | 217 / 45017 |
6月累積里程 : 232.95 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.2 | 17.2 % | | 2 | 14.8 | -9.7 % | | 3 | 19.3 | 1.0 % | | 4 | 20.5 | 1.3 % | | 5 | 20.5 | 1.3 % | | 6 | 20.9 | -1.8 % | | 7 | 19.9 | 2.0 % | | 8 | 22.5 | -0.8 % | | 9 | 19.4 | 1.8 % | | 10 | 21.1 | 1.5 % | | 11 | 9.8 | -4.6 % | | 12 | 24.8 | 1.8 % | | 13 | 27.1 | -2.5 % | | 14 | 25.2 | -1.2 % | | 15 | 25.5 | -1.7 % | | 16 | 23.2 | -1.3 % | | 17 | 24.5 | -2.2 % | | 18 | 22.2 | -1.0 % | | 19 | 22.5 | -0.7 % | | 20 | 21.4 | -0.4 % | | 21 | 19.0 | -0.5 % | | 22 | 21.3 | 1.2 % | | 23 | 16.9 | 10.4 % | | 24 | 12.4 | -9.9 % | | 25 | 8.3 | -5.2 % | | 26 | 7.1 | 5.6 % | | 27 | 17.1 | -6.8 % | | 28 | 22.5 | -2.2 % | | 29 | 20.6 | 5.0 % | | 30 | 23.2 | 3.6 % | | 31 | 22.8 | -2.2 % | | 32 | 24.3 | 3.7 % | | 33 | 25.4 | 1.3 % | | 34 | 24.7 | 2.0 % | | 35 | 23.4 | 1.7 % | | 36 | 23.1 | -2.0 % | | 37 | 28.1 | -1.6 % | | 38 | 30.0 | 2.5 % | | 39 | 29.0 | -1.1 % | | 40 | 28.8 | -2.0 % | | 41 | 29.0 | -1.1 % | | 42 | 29.3 | -1.4 % | | 43 | 25.9 | 1.7 % | | 44 | 25.7 | 1.2 % | | 45 | 20.2 | -0.6 % | | 45.0 | 31.0 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
