10.0 km | 00:56:03 | 05:36/km日期: 2024-03-28 05:30 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78.9
Pace: 06'18" / 05'52" / 05'37" / 05'29" / 05'33" / 05'25" / 05'29" / 05'32" / 05'25" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 221.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 05'29" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'25" | 00:34'14" |
| 7 | 05'29" | 00:39'43" |
| 8 | 05'32" | 00:45'15" |
| 9 | 05'25" | 00:50'40" |
| 10 | 05'22" | 00:56'02" |
| 10.0 | 03'13" | 00:56'04" |
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