9.6 km | 00:52:06 | 05:24/km日期: 2024-03-27 20:28 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65.4
Pace: 05'03" / 05'07" / 05'37" / 05'35" / 06'20" / 05'04" / 05'43" / 05'41" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 400 / 400 |
| 2 | | 05'50" (+01'26") | 400 / 800 |
| 3 | | 04'31" (+00'07") | 400 / 1200 |
| 4 | | 05'58" (+01'34") | 400 / 1600 |
| 5 | | 04'39" (+00'15") | 400 / 2000 |
| 6 | | 06'08" (+01'44") | 400 / 2400 |
| 7 | | 04'41" (+00'17") | 400 / 2800 |
| 8 | | 06'08" (+01'44") | 400 / 3199 |
| 9 | | 04'50" (+00'26") | 400 / 3599 |
| 10 | | 06'11" (+01'47") | 400 / 3999 |
| 11 | | 04'34" (+00'10") | 400 / 4399 |
| 12 | | 06'26" (+02'02") | 400 / 4800 |
| 13 | | 04'36" (+00'12") | 400 / 5200 |
| 14 | | 05'57" (+01'33") | 400 / 5600 |
| 15 | | 04'34" (+00'10") | 400 / 6000 |
| 16 | | 06'16" (+01'52") | 400 / 6400 |
| 17 | | 04'40" (+00'16") | 400 / 6800 |
| 18 | | 06'26" (+02'02") | 400 / 7200 |
| 19 | | 04'50" (+00'26") | 400 / 7600 |
| 20 | | 06'16" (+01'52") | 400 / 8000 |
| 21 | | 04'36" (+00'12") | 400 / 8400 |
| 22 | | 06'20" (+01'56") | 400 / 8800 |
| 23 | | 04'38" (+00'14") | 400 / 9200 |
| 24 | | 06'00" (+01'36") | 436 / 9636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 145.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'37" | 00:15'47" |
| 4 | 05'35" | 00:21'22" |
| 5 | 06'20" | 00:27'42" |
| 6 | 05'04" | 00:32'46" |
| 7 | 05'43" | 00:38'29" |
| 8 | 05'41" | 00:44'10" |
| 9 | 05'18" | 00:49'28" |
| 9.6 | 05'36" | 00:53'02" |
留言 
展開計圈分析
