6.6 km | 00:35:23 | 05:19/km日期: 2024-03-26 20:10 - 平均心率: 147 - 卡路里: 444 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82.5
Pace: 04'42" / 05'25" / 05'29" / 05'19" / 05'34" / 04'39" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'03") | 404 / 404 |
2 | | 04'51" (+00'20") | 402 / 807 |
3 | | 04'40" (+00'09") | 209 / 1016 |
4 | | 07'30" (+02'59") | 224 / 1240 |
5 | | 04'46" (+00'15") | 407 / 1648 |
6 | | 04'50" (+00'19") | 412 / 2061 |
7 | | 04'35" (+00'04") | 211 / 2273 |
8 | | 08'36" (+04'05") | 200 / 2473 |
9 | | 04'42" (+00'11") | 410 / 2884 |
10 | | 04'38" (+00'07") | 414 / 3299 |
11 | | 04'39" (+00'08") | 210 / 3510 |
12 | | 08'11" (+03'40") | 203 / 3713 |
13 | | 04'31" | 204 / 3918 |
14 | | 04'48" (+00'17") | 212 / 4131 |
15 | | 04'51" (+00'20") | 416 / 4547 |
16 | | 04'37" (+00'06") | 218 / 4765 |
17 | | 08'36" (+04'05") | 196 / 4962 |
18 | | 04'35" (+00'04") | 418 / 5380 |
19 | | 04'42" (+00'11") | 416 / 5796 |
20 | | 04'42" (+00'11") | 206 / 6002 |
21 | | 06'37" (+02'06") | 639 / 6641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
313.38 km ASICS TARTHEREDGE 2 累積 :
1240.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'25" | 00:10'07" |
3 | 05'29" | 00:15'36" |
4 | 05'19" | 00:20'55" |
5 | 05'34" | 00:26'29" |
6 | 04'39" | 00:31'08" |
6.6 | 06'37" | 00:35'23" |