4.6 km | 00:52:51 | 11:30/km日期: 2024-03-27 19:49 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86.1
Pace: 09'00" / 10'57" / 11'23" / 11'05" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'25") | 203 / 203 |
| 2 | | 30'58" (+28'02") | 49 / 253 |
| 3 | | 03'06" (+00'10") | 199 / 452 |
| 4 | | 39'35" (+36'39") | 40 / 493 |
| 5 | | 02'58" (+00'02") | 207 / 701 |
| 6 | | 32'55" (+29'59") | 47 / 748 |
| 7 | | 02'56" | 206 / 954 |
| 8 | | 44'31" (+41'35") | 48 / 1003 |
| 9 | | 03'04" (+00'08") | 205 / 1208 |
| 10 | | 34'29" (+31'33") | 59 / 1268 |
| 11 | | 03'05" (+00'09") | 200 / 1468 |
| 12 | | 52'27" (+49'31") | 57 / 1526 |
| 13 | | 03'08" (+00'12") | 196 / 1722 |
| 14 | | 29'41" (+26'45") | 56 / 1779 |
| 15 | | 03'07" (+00'11") | 190 / 1970 |
| 16 | | 01:00'50" (+57'54") | 37 / 2007 |
| 17 | | 03'04" (+00'08") | 192 / 2199 |
| 18 | | 32'41" (+29'45") | 55 / 2254 |
| 19 | | 03'14" (+00'18") | 197 / 2452 |
| 20 | | 01:04'14" (+01'18") | 34 / 2487 |
| 21 | | 03'08" (+00'12") | 196 / 2683 |
| 22 | | 40'14" (+37'18") | 53 / 2736 |
| 23 | | 03'09" (+00'13") | 203 / 2939 |
| 24 | | 56'38" (+53'42") | 75 / 3015 |
| 25 | | 02'56" | 207 / 3222 |
| 26 | | 35'08" (+32'12") | 57 / 3280 |
| 27 | | 03'09" (+00'13") | 204 / 3484 |
| 28 | | 44'01" (+41'05") | 45 / 3529 |
| 29 | | 03'05" (+00'09") | 200 / 3730 |
| 30 | | 35'20" (+32'24") | 58 / 3788 |
| 31 | | 03'08" (+00'12") | 202 / 3991 |
| 32 | | 41'33" (+38'37") | 58 / 4049 |
| 33 | | 03'07" (+00'11") | 200 / 4250 |
| 34 | | 39'42" (+36'46") | 60 / 4310 |
| 35 | | 03'01" (+00'05") | 200 / 4511 |
| 36 | | 58'58" (+56'02") | 74 / 4585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
332.35 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 10'57" | 00:19'57" |
| 3 | 11'23" | 00:31'20" |
| 4 | 11'05" | 00:42'25" |
| 4.6 | 17'47" | 00:52'50" |
展開計圈分析
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