12.4 km | 01:03:24 | 05:05/km日期: 2016-06-27 04:59 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 05'51" / 05'43" / 05'26" / 05'12" / 05'00" / 04'57" / 04'57" / 04'56" / 04'57" / 04'46" / 04'55" / 04'37" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 1000 / 1000 |
| 2 | | 05'43" (+01'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 440 / 12440 |
6月累積里程 : 345.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'00" | 00:27'12" |
| 6 | 04'57" | 00:32'09" |
| 7 | 04'57" | 00:37'06" |
| 8 | 04'56" | 00:42'02" |
| 9 | 04'57" | 00:46'59" |
| 10 | 04'46" | 00:51'45" |
| 11 | 04'55" | 00:56'40" |
| 12 | 04'37" | 01:01'17" |
| 12.4 | 08'35" | 01:05'04" |
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