13.1 km | 01:00:04 | 04:36/km日期: 2016-06-25 05:20 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 05'35" / 05'00" / 04'52" / 04'54" / 04'58" / 04'33" / 04'21" / 04'26" / 04'25" / 04'20" / 04'34" / 04'03" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'57") | 1000 / 2000 |
| 3 | | 04'52" (+00'50") | 1000 / 3000 |
| 4 | | 04'44" (+00'42") | 1000 / 4000 |
| 5 | | 04'48" (+00'46") | 1000 / 5000 |
| 6 | | 04'33" (+00'31") | 1000 / 6000 |
| 7 | | 04'20" (+00'18") | 1000 / 7000 |
| 8 | | 04'25" (+00'23") | 1000 / 8000 |
| 9 | | 04'25" (+00'23") | 1000 / 9000 |
| 10 | | 04'19" (+00'17") | 1000 / 10000 |
| 11 | | 04'33" (+00'31") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+01'28") | 54 / 13054 |
6月累積里程 : 345.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 6 | 04'33" | 00:29'52" |
| 7 | 04'21" | 00:34'13" |
| 8 | 04'26" | 00:38'39" |
| 9 | 04'25" | 00:43'04" |
| 10 | 04'20" | 00:47'24" |
| 11 | 04'34" | 00:51'58" |
| 12 | 04'03" | 00:56'01" |
| 13 | 04'53" | 01:00'54" |
| 13.1 | 05'28" | 01:01'12" |
展開計圈分析
留言 
