12.0 km | 01:03:24 | 05:16/km日期: 2024-03-24 08:46 - 平均心率: 168 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79.1
Pace: 06'17" / 05'29" / 05'29" / 05'18" / 05'02" / 05'06" / 05'07" / 05'07" / 05'13" / 05'11" / 05'06" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 66.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'18" | 00:22'33" |
| 5 | 05'02" | 00:27'35" |
| 6 | 05'06" | 00:32'41" |
| 7 | 05'07" | 00:37'48" |
| 8 | 05'07" | 00:42'55" |
| 9 | 05'13" | 00:48'08" |
| 10 | 05'11" | 00:53'19" |
| 11 | 05'06" | 00:58'25" |
| 12 | 04'54" | 01:03'19" |
| 12.0 | 04'52" | 01:03'28" |
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