15.6 km | 01:28:26 | 05:39/km日期: 2024-03-22 18:15 - 平均心率: 127 - 卡路里: 1107 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75.8
Pace: 05'43" / 05'47" / 05'50" / 05'51" / 05'59" / 05'50" / 05'52" / 05'48" / 05'53" / 05'39" / 05'41" / 05'26" / 05'20" / 04'57" / 05'21" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 05'52" (+00'55") | 1000 / 7000 |
| 8 | | 05'47" (+00'50") | 1000 / 8000 |
| 9 | | 05'52" (+00'55") | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 05'40" (+00'43") | 1000 / 11000 |
| 12 | | 05'26" (+00'29") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 06'08" (+01'11") | 621 / 15621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 249.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'51" | 00:23'11" |
| 5 | 05'59" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'52" | 00:40'52" |
| 8 | 05'48" | 00:46'40" |
| 9 | 05'53" | 00:52'33" |
| 10 | 05'39" | 00:58'12" |
| 11 | 05'41" | 01:03'53" |
| 12 | 05'26" | 01:09'19" |
| 13 | 05'20" | 01:14'39" |
| 14 | 04'57" | 01:19'36" |
| 15 | 05'21" | 01:24'57" |
| 15.6 | 07'52" | 01:29'51" |
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