27.8 km | 05:24:21 | 11:40/km日期: 2024-03-24 06:37 - 總爬升: 956 m - 平均心率: 123 - 卡路里: 2201 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 88.8
Pace: 09'39" / 13'28" / 10'37" / 12'37" / 11'04" / 07'43" / 08'19" / 07'18" / 07'45" / 07'53" / 08'49" / 15'33" / 11'59" / 11'50" / 13'02" / 13'41" / 12'32" / 12'21" / 16'33" / 13'24" / 13'37" / 13'23" / 10'24" / 12'03" / 12'29" / 12'31" / 14'20" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'20") | 1000 / 1000 |
| 2 | | 13'28" (+06'10") | 1000 / 2000 |
| 3 | | 10'37" (+03'19") | 1000 / 3000 |
| 4 | | 12'37" (+05'19") | 1000 / 4000 |
| 5 | | 11'03" (+03'45") | 1000 / 5000 |
| 6 | | 07'43" (+00'25") | 1000 / 6000 |
| 7 | | 08'19" (+01'01") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 07'44" (+00'26") | 1000 / 9000 |
| 10 | | 07'53" (+00'35") | 1000 / 10000 |
| 11 | | 08'48" (+01'30") | 1000 / 11000 |
| 12 | | 15'33" (+08'15") | 1000 / 12000 |
| 13 | | 11'59" (+04'41") | 1000 / 13000 |
| 14 | | 11'50" (+04'32") | 1000 / 14000 |
| 15 | | 13'01" (+05'43") | 1000 / 15000 |
| 16 | | 13'41" (+06'23") | 1000 / 16000 |
| 17 | | 12'31" (+05'13") | 1000 / 17000 |
| 18 | | 12'21" (+05'03") | 1000 / 18000 |
| 19 | | 16'33" (+09'15") | 1000 / 19000 |
| 20 | | 13'23" (+06'05") | 1000 / 20000 |
| 21 | | 13'37" (+06'19") | 1000 / 21000 |
| 22 | | 13'23" (+06'05") | 1000 / 22000 |
| 23 | | 10'23" (+03'05") | 1000 / 23000 |
| 24 | | 12'02" (+04'44") | 1000 / 24000 |
| 25 | | 12'29" (+05'11") | 1000 / 25000 |
| 26 | | 12'30" (+05'12") | 1000 / 26000 |
| 27 | | 14'19" (+07'01") | 1000 / 27000 |
| 28 | | 12'19" (+05'01") | 768 / 27768 |
山佳上太陡，上去就爆了，一路幾乎用走的，下山佳明顯感覺穿錯鞋、襪，應該穿虎走
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
313.38 km 
ASICS NOVABLAST 4 累積 :
856.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 13'28" | 00:23'07" |
| 3 | 10'37" | 00:33'44" |
| 4 | 12'37" | 00:46'21" |
| 5 | 11'04" | 00:57'25" |
| 6 | 07'43" | 01:05'08" |
| 7 | 08'19" | 01:13'27" |
| 8 | 07'18" | 01:20'45" |
| 9 | 07'45" | 01:28'30" |
| 10 | 07'53" | 01:36'23" |
| 11 | 08'49" | 01:45'12" |
| 12 | 15'33" | 02:00'45" |
| 13 | 11'59" | 02:12'44" |
| 14 | 11'50" | 02:24'34" |
| 15 | 13'02" | 02:37'36" |
| 16 | 13'41" | 02:51'17" |
| 17 | 12'32" | 03:03'49" |
| 18 | 12'21" | 03:16'10" |
| 19 | 16'33" | 03:32'43" |
| 20 | 13'24" | 03:46'07" |
| 21 | 13'37" | 03:59'44" |
| 22 | 13'23" | 04:13'07" |
| 23 | 10'24" | 04:23'31" |
| 24 | 12'03" | 04:35'34" |
| 25 | 12'29" | 04:48'03" |
| 26 | 12'31" | 05:00'34" |
| 27 | 14'20" | 05:14'54" |
| 27.8 | 12'19" | 05:24'22" |
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