9.1 km | 01:25:35 | 09:22/km日期: 2024-03-25 19:07 - 平均心率: 124 - 卡路里: 679 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 70.8
Pace: 05'36" / 06'50" / 07'27" / 07'05" / 06'48" / 11'40" / 06'36" / 26'05" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'02") | 1000 / 1000 |
| 2 | | 02:07'02" (+03'27") | 10 / 1010 |
| 3 | | 05'31" (+01'56") | 1000 / 2010 |
| 4 | | 50'06" (+46'31") | 44 / 2054 |
| 5 | | 05'30" (+01'55") | 1000 / 3054 |
| 6 | | 36'01" (+32'26") | 45 / 3100 |
| 7 | | 05'38" (+02'03") | 1000 / 4100 |
| 8 | | 25'04" (+21'29") | 62 / 4162 |
| 9 | | 05'34" (+01'59") | 1000 / 5162 |
| 10 | | 12'09" (+08'34") | 1000 / 6162 |
| 11 | | 09'05" (+05'30") | 117 / 6280 |
| 12 | | 03'49" (+00'14") | 199 / 6479 |
| 13 | | 09'52" (+06'17") | 99 / 6579 |
| 14 | | 03'57" (+00'22") | 203 / 6782 |
| 15 | | 10'54" (+07'19") | 116 / 6898 |
| 16 | | 03'35" | 218 / 7117 |
| 17 | | 10'51" (+07'16") | 81 / 7198 |
| 18 | | 03'39" (+00'04") | 200 / 7398 |
| 19 | | 26'34" (+22'59") | 1000 / 8398 |
| 20 | | 06'45" (+03'10") | 734 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 419.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'50" | 00:12'26" |
| 3 | 07'27" | 00:19'53" |
| 4 | 07'05" | 00:26'58" |
| 5 | 06'48" | 00:33'46" |
| 6 | 11'40" | 00:45'26" |
| 7 | 06'36" | 00:52'02" |
| 8 | 26'05" | 01:18'07" |
| 9 | 06'48" | 01:24'55" |
| 9.1 | 04'59" | 01:25'35" |
展開計圈分析
留言 
