7.4 km | 00:45:25 | 06:07/km日期: 2016-06-27 06:13 - 天氣: 熱 - 平均心率: 139 - 卡路里: 400 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 58%
Pace: 07'21" / 05'59" / 06'04" / 05'49" / 06'10" / 07'48" / 06'45" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 400 / 400 |
| 2 | | 06'15" (+00'22") | 400 / 800 |
| 3 | | 06'12" (+00'19") | 400 / 1200 |
| 4 | | 06'02" (+00'09") | 400 / 1600 |
| 5 | | 05'57" (+00'04") | 400 / 2000 |
| 6 | | 05'53" | 400 / 2400 |
| 7 | | 05'58" (+00'05") | 400 / 2800 |
| 8 | | 05'56" (+00'03") | 400 / 3199 |
| 9 | | 05'54" (+00'01") | 400 / 3599 |
| 10 | | 05'58" (+00'05") | 400 / 3999 |
| 11 | | 06'09" (+00'16") | 400 / 4399 |
| 12 | | 05'58" (+00'05") | 400 / 4800 |
| 13 | | 06'00" (+00'07") | 400 / 5200 |
| 14 | | 06'09" (+00'16") | 400 / 5600 |
| 15 | | 06'05" (+00'12") | 400 / 6000 |
| 16 | | 06'33" (+00'40") | 400 / 6400 |
| 17 | | 06'03" (+00'10") | 400 / 6800 |
| 18 | | 06'03" (+00'10") | 400 / 7200 |
| 19 | | 07'01" (+01'08") | 212 / 7412 |
昨晚韓劇看到太晚,
早上起床還睡眼惺忪的,
去程一整個在杜姑,
還好帶著太陽眼鏡沒被人發現~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
174.71 km 
Asics SORTIEMAGIC LT 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'59" | 00:13'20" |
| 3 | 06'04" | 00:19'24" |
| 4 | 05'49" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 07'48" | 00:39'11" |
| 7 | 06'45" | 00:45'56" |
| 7.4 | 10'47" | 00:50'23" |
展開計圈分析
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