17.0 km | 01:45:12 | 06:10/km日期: 2024-03-23 16:10 - 平均心率: 162 - 卡路里: 1430 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 53
Pace: 06'36" / 06'01" / 06'09" / 05'35" / 06'02" / 06'16" / 06'08" / 05'57" / 06'15" / 06'04" / 06'02" / 06'06" / 11'50" / 06'41" / 06'37" / 07'05" / 07'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 734 / 734 |
| 2 | | 06'03" (+00'26") | 1000 / 1734 |
| 3 | | 06'04" (+00'27") | 1000 / 2734 |
| 4 | | 05'52" (+00'15") | 1000 / 3734 |
| 5 | | 05'37" | 1000 / 4734 |
| 6 | | 06'25" (+00'48") | 1000 / 5734 |
| 7 | | 06'13" (+00'36") | 1000 / 6734 |
| 8 | | 05'49" (+00'12") | 1000 / 7734 |
| 9 | | 06'15" (+00'38") | 1000 / 8734 |
| 10 | | 06'06" (+00'29") | 1000 / 9734 |
| 11 | | 05'58" (+00'21") | 1000 / 10734 |
| 12 | | 05'54" (+00'17") | 1000 / 11734 |
| 13 | | 06'26" (+00'49") | 1000 / 12734 |
| 14 | | 06'26" (+00'49") | 1000 / 13734 |
| 15 | | 06'43" (+01'06") | 1000 / 14734 |
| 16 | | 06'42" (+01'05") | 1000 / 15734 |
| 17 | | 06'12" (+00'35") | 371 / 16106 |
| 18 | | 05'34" | 935 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
139.37 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 05'35" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 06'16" | 00:36'39" |
| 7 | 06'08" | 00:42'47" |
| 8 | 05'57" | 00:48'44" |
| 9 | 06'15" | 00:54'59" |
| 10 | 06'04" | 01:01'03" |
| 11 | 06'02" | 01:07'05" |
| 12 | 06'06" | 01:13'11" |
| 13 | 11'50" | 01:25'01" |
| 14 | 06'41" | 01:31'42" |
| 15 | 06'37" | 01:38'19" |
| 16 | 07'05" | 01:45'24" |
| 17 | 07'01" | 01:52'25" |
| 17.0 | 06'23" | 01:52'41" |
留言 
展開計圈分析
