21.4 km | 02:24:42 | 06:46/km日期: 2024-03-24 05:34 - 平均心率: 140 - 卡路里: 1079 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89
Pace: 05'47" / 05'30" / 05'09" / 05'27" / 04'56" / 04'49" / 05'13" / 04'45" / 10'20" / 05'43" / 04'34" / 08'38" / 06'20" / 05'47" / 05'43" / 05'31" / 08'22" / 06'20" / 12'03" / 10'12" / 09'59" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'53") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 10'20" (+05'47") | 1000 / 9000 |
| 10 | | 05'43" (+01'10") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 08'37" (+04'04") | 1000 / 12000 |
| 13 | | 06'20" (+01'47") | 1000 / 13000 |
| 14 | | 05'46" (+01'13") | 1000 / 14000 |
| 15 | | 05'43" (+01'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'57") | 1000 / 16000 |
| 17 | | 08'22" (+03'49") | 1000 / 17000 |
| 18 | | 06'20" (+01'47") | 1000 / 18000 |
| 19 | | 12'02" (+07'29") | 1000 / 19000 |
| 20 | | 10'12" (+05'39") | 1000 / 20000 |
| 21 | | 09'58" (+05'25") | 1000 / 21000 |
| 22 | | 10'04" (+05'31") | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
253.38 km 
S.Y.M SCF7763 累積 :
6323.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'09" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 04'56" | 00:26'49" |
| 6 | 04'49" | 00:31'38" |
| 7 | 05'13" | 00:36'51" |
| 8 | 04'45" | 00:41'36" |
| 9 | 10'20" | 00:51'56" |
| 10 | 05'43" | 00:57'39" |
| 11 | 04'34" | 01:02'13" |
| 12 | 08'38" | 01:10'51" |
| 13 | 06'20" | 01:17'11" |
| 14 | 05'47" | 01:22'58" |
| 15 | 05'43" | 01:28'41" |
| 16 | 05'31" | 01:34'12" |
| 17 | 08'22" | 01:42'34" |
| 18 | 06'20" | 01:48'54" |
| 19 | 12'03" | 02:00'57" |
| 20 | 10'12" | 02:11'09" |
| 21 | 09'59" | 02:21'08" |
| 21.4 | 10'05" | 02:24'43" |
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