29.5 km | 03:28:55 | 07:04/km日期: 2024-03-17 05:33 - 總爬升: 779 m - 卡路里: 1994 Cal - 溫度: 18°C - 濕度: 94
Pace: 05'46" / 05'53" / 05'52" / 05'40" / 06'00" / 07'08" / 07'59" / 07'33" / 09'13" / 08'19" / 05'49" / 05'23" / 08'40" / 08'20" / 09'00" / 05'17" / 06'24" / 07'47" / 05'58" / 05'29" / 06'11" / 08'53" / 09'45" / 10'08" / 08'24" / 06'45" / 05'55" / 06'02" / 06'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 07'08" (+01'52") | 1000 / 6000 |
| 7 | | 07'58" (+02'42") | 1000 / 7000 |
| 8 | | 07'33" (+02'17") | 1000 / 8000 |
| 9 | | 09'13" (+03'57") | 1000 / 9000 |
| 10 | | 08'18" (+03'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 07'37" (+02'21") | 1000 / 13000 |
| 14 | | 09'22" (+04'06") | 1000 / 14000 |
| 15 | | 09'00" (+03'44") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 06'24" (+01'08") | 1000 / 17000 |
| 18 | | 07'47" (+02'31") | 1000 / 18000 |
| 19 | | 05'57" (+00'41") | 1000 / 19000 |
| 20 | | 05'29" (+00'13") | 1000 / 20000 |
| 21 | | 06'10" (+00'54") | 1000 / 21000 |
| 22 | | 08'53" (+03'37") | 1000 / 22000 |
| 23 | | 09'45" (+04'29") | 1000 / 23000 |
| 24 | | 10'07" (+04'51") | 1000 / 24000 |
| 25 | | 08'24" (+03'08") | 1000 / 25000 |
| 26 | | 06'44" (+01'28") | 1000 / 26000 |
| 27 | | 05'54" (+00'38") | 1000 / 27000 |
| 28 | | 06'01" (+00'45") | 1000 / 28000 |
| 29 | | 06'37" (+01'21") | 1000 / 29000 |
| 30 | | 05'19" (+00'03") | 517 / 29517 |
3月累積里程 : 239.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 06'00" | 00:29'11" |
| 6 | 07'08" | 00:36'19" |
| 7 | 07'59" | 00:44'18" |
| 8 | 07'33" | 00:51'51" |
| 9 | 09'13" | 01:01'04" |
| 10 | 08'19" | 01:09'23" |
| 11 | 05'49" | 01:15'12" |
| 12 | 05'23" | 01:20'35" |
| 13 | 08'40" | 01:29'15" |
| 14 | 08'20" | 01:37'35" |
| 15 | 09'00" | 01:46'35" |
| 16 | 05'17" | 01:51'52" |
| 17 | 06'24" | 01:58'16" |
| 18 | 07'47" | 02:06'03" |
| 19 | 05'58" | 02:12'01" |
| 20 | 05'29" | 02:17'30" |
| 21 | 06'11" | 02:23'41" |
| 22 | 08'53" | 02:32'34" |
| 23 | 09'45" | 02:42'19" |
| 24 | 10'08" | 02:52'27" |
| 25 | 08'24" | 03:00'51" |
| 26 | 06'45" | 03:07'36" |
| 27 | 05'55" | 03:13'31" |
| 28 | 06'02" | 03:19'33" |
| 29 | 06'37" | 03:26'10" |
| 29.5 | 05'18" | 03:28'55" |
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