22.8 km | 05:17:01 | 13:53/km日期: 2024-03-24 07:00 - 總爬升: 844 m - 平均心率: 173 - 卡路里: 2834 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 84.6
Pace: 08'00" / 09'50" / 11'08" / 15'47" / 08'58" / 13'46" / 07'14" / 11'55" / 15'22" / 09'18" / 13'24" / 11'06" / 11'24" / 18'02" / 19'04" / 16'39" / 09'27" / 13'54" / 40'38" / 13'12" / 17'21" / 10'47" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'48") | 1000 / 1000 |
| 2 | | 09'49" (+02'36") | 1000 / 2000 |
| 3 | | 11'08" (+03'55") | 1000 / 3000 |
| 4 | | 15'47" (+08'34") | 1000 / 4000 |
| 5 | | 08'57" (+01'44") | 1000 / 5000 |
| 6 | | 13'46" (+06'33") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 11'55" (+04'42") | 1000 / 8000 |
| 9 | | 15'21" (+08'08") | 1000 / 9000 |
| 10 | | 09'18" (+02'05") | 1000 / 10000 |
| 11 | | 13'23" (+06'10") | 1000 / 11000 |
| 12 | | 11'06" (+03'53") | 1000 / 12000 |
| 13 | | 11'24" (+04'11") | 1000 / 13000 |
| 14 | | 18'01" (+10'48") | 1000 / 14000 |
| 15 | | 19'03" (+11'50") | 1000 / 15000 |
| 16 | | 16'38" (+09'25") | 1000 / 16000 |
| 17 | | 09'27" (+02'14") | 1000 / 17000 |
| 18 | | 13'53" (+06'40") | 1000 / 18000 |
| 19 | | 40'38" (+33'25") | 1000 / 19000 |
| 20 | | 13'11" (+05'58") | 1000 / 20000 |
| 21 | | 17'21" (+10'08") | 1000 / 21000 |
| 22 | | 10'47" (+03'34") | 1000 / 22000 |
| 23 | | 12'59" (+05'46") | 826 / 22826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 28.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'50" | 00:17'50" |
| 3 | 11'08" | 00:28'58" |
| 4 | 15'47" | 00:44'45" |
| 5 | 08'58" | 00:53'43" |
| 6 | 13'46" | 01:07'29" |
| 7 | 07'14" | 01:14'43" |
| 8 | 11'55" | 01:26'38" |
| 9 | 15'22" | 01:42'00" |
| 10 | 09'18" | 01:51'18" |
| 11 | 13'24" | 02:04'42" |
| 12 | 11'06" | 02:15'48" |
| 13 | 11'24" | 02:27'12" |
| 14 | 18'02" | 02:45'14" |
| 15 | 19'04" | 03:04'18" |
| 16 | 16'39" | 03:20'57" |
| 17 | 09'27" | 03:30'24" |
| 18 | 13'54" | 03:44'18" |
| 19 | 40'38" | 04:24'56" |
| 20 | 13'12" | 04:38'08" |
| 21 | 17'21" | 04:55'29" |
| 22 | 10'47" | 05:06'16" |
| 22.8 | 12'59" | 05:17'00" |
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