李帥豐 2024/03/23 訓練日誌 | Marathon's World

李帥豐彰化
ID 50921

27 位追隨者

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51.7 km | 12:44:26 | 14:47/km

日期: 2024-03-23 21:14 - 總爬升: 174 m - 卡路里: 2644 Cal - 平均步頻: 99 - 溫度: 25°C - 濕度: 88.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

22'19"

(22'19")

2.46 (-4.40)

913 / 913

2

19'55"

(42'14")

3.03 (-3.83)

1003 / 1917

3

19'39"

(01:01'53")

3.07 (-3.79)

1005 / 2922

4

17'36"

(01:19'29")

3.44 (-3.42)

1008 / 3931

5

12'06"

(01:31'35")

4.96 (-1.90)

999 / 4930

展開計圈分析

6

12'37"

(01:44'12")

4.77 (-2.08)

1002 / 5933

7

12'02"

(01:56'14")

4.97 (-1.89)

995 / 6928

8

11'56"

(02:08'10")

5.08 (-1.78)

1009 / 7938

9

11'09"

(02:19'19")

5.45 (-1.40)

1012 / 8950

10

10'50"

(02:30'09")

5.52 (-1.34)

995 / 9945

11

10'54"

(02:41'03")

5.58 (-1.28)

1013 / 10959

12

10'40"

(02:51'43")

5.62 (-1.24)

997 / 11956

13

10'40"

(03:02'23")

5.71 (-1.14)

1014 / 12971

14

11'40"

(03:14'03")

5.15 (-1.71)

1000 / 13971

15

10'36"

(03:24'39")

5.62 (-1.24)

991 / 14963

16

22'14"

(03:46'53")

2.73 (-4.13)

1010 / 15974

17

19'44"

(04:06'37")

3.04 (-3.82)

998 / 16973

18

15'45"

(04:22'22")

3.87 (-2.99)

1015 / 17988

19

12'16"

(04:34'38")

4.95 (-1.91)

1011 / 18999

20

11'54"

(04:46'32")

5.01 (-1.85)

992 / 19992

21

12'47"

(04:59'19")

4.76 (-2.10)

1012 / 21004

22

12'45"

(05:12'04")

4.76 (-2.10)

1010 / 22014

23

13'41"

(05:25'45")

4.37 (-2.49)

996 / 23011

24

15'25"

(05:41'10")

3.95 (-2.91)

1013 / 24024

25

12'46"

(05:53'56")

4.73 (-2.13)

1006 / 25030

26

14'45"

(06:08'41")

4.05 (-2.80)

996 / 26027

27

08'53"

(06:17'34")

6.86

1013 / 27041

28

10'17"

(06:27'51")

5.83 (-1.03)

997 / 28038

29

11'04"

(06:38'55")

5.45 (-1.40)

1004 / 29043

30

11'02"

(06:49'57")

5.46 (-1.39)

1003 / 30047

31

17'10"

(07:07'07")

3.54 (-3.32)

1011 / 31059

32

12'02"

(07:19'09")

4.98 (-1.88)

997 / 32056

33

10'20"

(07:29'29")

5.84 (-1.01)

1004 / 33061

34

11'38"

(07:41'07")

5.25 (-1.61)

1017 / 34079

35

11'47"

(07:52'54")

5.13 (-1.73)

1006 / 35085

36

12'23"

(08:05'17")

4.84 (-2.02)

998 / 36084

37

15'40"

(08:20'57")

3.88 (-2.98)

1012 / 37096

38

12'54"

(08:33'51")

4.63 (-2.22)

995 / 38092

39

16'15"

(08:50'06")

3.79 (-3.06)

1027 / 39119

40

15'20"

(09:05'26")

3.96 (-2.90)

1011 / 40131

41

12'38"

(09:18'04")

4.74 (-2.11)

998 / 41129

42

28'13"

(09:46'17")

2.15 (-4.71)

1010 / 42140

43

13'06"

(09:59'23")

4.60 (-2.26)

1003 / 43143

44

13'13"

(10:12'36")

4.59 (-2.27)

1010 / 44154

45

13'26"

(10:26'02")

4.49 (-2.37)

1004 / 45159

46

13'34"

(10:39'36")

4.42 (-2.44)

998 / 46157

47

18'28"

(10:58'04")

3.28 (-3.58)

1008 / 47165

48

16'00"

(11:14'04")

3.75 (-3.11)

998 / 48163

49

22'43"

(11:36'47")

2.65 (-4.21)

1003 / 49166

50

18'01"

(11:54'48")

3.36 (-3.50)

1008 / 50175

51

15'55"

(12:10'43")

3.79 (-3.07)

1003 / 51178

52

16'14"

(12:26'57")

2.58 (-4.28)

696 / 51875

彰化

李帥豐

·

跟媽祖遶境，從北港走回王功

Android - OPPO CPH2359 上傳 | 7 months ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	24'09"	00:24'09"
2	20'23"	00:44'32"
3	18'37"	01:03'09"
4	17'16"	01:20'25"
5	12'02"	01:32'27"
6	12'42"	01:45'09"
7	11'54"	01:57'03"
8	11'56"	02:08'59"
9	10'58"	02:19'57"
10	10'51"	02:30'48"
11	10'42"	02:41'30"
12	10'39"	02:52'09"
13	10'37"	03:02'46"
14	11'32"	03:14'18"
15	14'27"	03:28'45"
16	18'31"	03:47'16"
17	19'39"	04:06'55"
18	15'37"	04:22'32"
19	12'15"	04:34'47"
20	11'56"	04:46'43"
21	12'36"	04:59'19"
22	12'35"	05:11'54"
23	13'51"	05:25'45"
24	15'12"	05:40'57"
25	12'40"	05:53'37"
26	14'35"	06:08'12"
27	09'03"	06:17'15"
28	10'21"	06:27'36"
29	10'58"	06:38'34"
30	10'50"	06:49'24"
31	16'55"	07:06'19"
32	12'31"	07:18'50"
33	09'52"	07:28'42"
34	11'35"	07:40'17"
35	11'44"	07:52'01"
36	11'54"	08:03'55"
37	13'28"	08:17'23"
38	15'19"	08:32'42"
39	15'21"	08:48'03"
40	16'02"	09:04'05"
41	12'28"	09:16'33"
42	27'38"	09:44'11"
43	13'17"	09:57'28"
44	13'12"	10:10'40"
45	13'24"	10:24'04"
46	13'37"	10:37'41"
47	17'52"	10:55'33"
48	15'24"	11:10'57"
49	23'21"	11:34'18"
50	16'41"	11:50'59"
51	17'02"	12:08'01"
51.9	21'38"	12:26'57"

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