16.0 km | 01:19:00 | 04:56/km日期: 2024-03-23 05:36 - 平均心率: 135 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84.4
Pace: 05'35" / 04'56" / 04'52" / 05'05" / 05'02" / 05'03" / 04'58" / 04'53" / 04'50" / 04'55" / 04'47" / 04'42" / 04'46" / 04'56" / 04'49" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'53") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 1000 / 14000 |
| 15 | | 04'48" (+00'07") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 03'58" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
349.79 km 
asics METASPEED SKY+ 累積 :
1273.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'56" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 04'58" | 00:35'31" |
| 8 | 04'53" | 00:40'24" |
| 9 | 04'50" | 00:45'14" |
| 10 | 04'55" | 00:50'09" |
| 11 | 04'47" | 00:54'56" |
| 12 | 04'42" | 00:59'38" |
| 13 | 04'46" | 01:04'24" |
| 14 | 04'56" | 01:09'20" |
| 15 | 04'49" | 01:14'09" |
| 16 | 04'48" | 01:18'57" |
| 16.0 | 04'45" | 01:19'00" |
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