43.0 km | 13:01:13 | 18:09/km日期: 2024-03-20 04:41 - 總爬升: 1124 m - 平均心率: 85 - 卡路里: 2411 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 47
Pace: 12'06" / 11'58" / 14'35" / 13'54" / 14'19" / 14'18" / 15'56" / 16'41" / 20'41" / 15'44" / 14'50" / 14'52" / 15'11" / 19'45" / 14'58" / 13'53" / 14'14" / 16'00" / 13'41" / 29'48" / 23'45" / 39'10" / 28'55" / 14'56" / 16'51" / 11'07" / 13'04" / 13'31" / 19'15" / 19'57" / 06'57" / 13'33" / 17'35" / 23'06" / 33'46" / 26'20" / 22'45" / 14'31" / 27'04" / 41'08" / 10'00" / 16'37" / 09'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+05'12") | 1000 / 1000 |
2 | | 11'57" (+05'00") | 1000 / 2000 |
3 | | 14'34" (+07'37") | 1000 / 3000 |
4 | | 13'54" (+06'57") | 1000 / 4000 |
5 | | 14'18" (+07'21") | 1000 / 5000 |
6 | | 14'18" (+07'21") | 1000 / 6000 |
7 | | 15'56" (+08'59") | 1000 / 7000 |
8 | | 16'40" (+09'43") | 1000 / 8000 |
9 | | 20'40" (+13'43") | 1000 / 9000 |
10 | | 15'44" (+08'47") | 1000 / 10000 |
11 | | 14'50" (+07'53") | 1000 / 11000 |
12 | | 14'51" (+07'54") | 1000 / 12000 |
13 | | 15'11" (+08'14") | 1000 / 13000 |
14 | | 19'46" (+12'49") | 1000 / 14000 |
15 | | 14'56" (+07'59") | 1000 / 15000 |
16 | | 13'53" (+06'56") | 1000 / 16000 |
17 | | 14'14" (+07'17") | 1000 / 17000 |
18 | | 16'00" (+09'03") | 1000 / 18000 |
19 | | 13'40" (+06'43") | 1000 / 19000 |
20 | | 29'48" (+22'51") | 1000 / 20000 |
21 | | 23'44" (+16'47") | 1000 / 21000 |
22 | | 39'09" (+32'12") | 1000 / 22000 |
23 | | 28'55" (+21'58") | 1000 / 23000 |
24 | | 14'55" (+07'58") | 1000 / 24000 |
25 | | 16'50" (+09'53") | 1000 / 25000 |
26 | | 11'07" (+04'10") | 1000 / 26000 |
27 | | 13'03" (+06'06") | 1000 / 27000 |
28 | | 13'30" (+06'33") | 1000 / 28000 |
29 | | 19'15" (+12'18") | 1000 / 29000 |
30 | | 19'57" (+13'00") | 1000 / 30000 |
31 | | 06'57" | 1000 / 31000 |
32 | | 13'27" (+06'30") | 1000 / 32000 |
33 | | 17'40" (+10'43") | 1000 / 33000 |
34 | | 23'05" (+16'08") | 1000 / 34000 |
35 | | 33'45" (+26'48") | 1000 / 35000 |
36 | | 26'21" (+19'24") | 1000 / 36000 |
37 | | 22'44" (+15'47") | 1000 / 37000 |
38 | | 14'30" (+07'33") | 1000 / 38000 |
39 | | 27'03" (+20'06") | 1000 / 39000 |
40 | | 41'02" (+34'05") | 1000 / 40000 |
41 | | 10'00" (+03'03") | 1000 / 41000 |
42 | | 16'36" (+09'39") | 1000 / 42000 |
43 | | 09'57" (+03'00") | 1000 / 43000 |
44 | | 02'08" | 22 / 43022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 318.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 11'58" | 00:24'04" |
3 | 14'35" | 00:38'39" |
4 | 13'54" | 00:52'33" |
5 | 14'19" | 01:06'52" |
6 | 14'18" | 01:21'10" |
7 | 15'56" | 01:37'06" |
8 | 16'41" | 01:53'47" |
9 | 20'41" | 02:14'28" |
10 | 15'44" | 02:30'12" |
11 | 14'50" | 02:45'02" |
12 | 14'52" | 02:59'54" |
13 | 15'11" | 03:15'05" |
14 | 19'45" | 03:34'50" |
15 | 14'58" | 03:49'48" |
16 | 13'53" | 04:03'41" |
17 | 14'14" | 04:17'55" |
18 | 16'00" | 04:33'55" |
19 | 13'41" | 04:47'36" |
20 | 29'48" | 05:17'24" |
21 | 23'45" | 05:41'09" |
22 | 39'10" | 06:20'19" |
23 | 28'55" | 06:49'14" |
24 | 14'56" | 07:04'10" |
25 | 16'51" | 07:21'01" |
26 | 11'07" | 07:32'08" |
27 | 13'04" | 07:45'12" |
28 | 13'31" | 07:58'43" |
29 | 19'15" | 08:17'58" |
30 | 19'57" | 08:37'55" |
31 | 06'57" | 08:44'52" |
32 | 13'33" | 08:58'25" |
33 | 17'35" | 09:16'00" |
34 | 23'06" | 09:39'06" |
35 | 33'46" | 10:12'52" |
36 | 26'20" | 10:39'12" |
37 | 22'45" | 11:01'57" |
38 | 14'31" | 11:16'28" |
39 | 27'04" | 11:43'32" |
40 | 41'08" | 12:24'40" |
41 | 10'00" | 12:34'40" |
42 | 16'37" | 12:51'17" |
43 | 09'57" | 13:01'14" |
43.0 | --'--" | 13:01'14" |