11.0 km | 00:58:32 | 05:17/km日期: 2016-06-28 05:05 - 地點: 家-忠孝-阿寶-家 - 天氣: 一早就炸肥豬油 - 卡路里: 705 Cal - 總步數: 11754 - 平均步頻: 200 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'34" / 05'33" / 05'30" / 05'24" / 05'21" / 05'18" / 04'54" / 05'12" / 05'13" / 05'01" / 04'29" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'58") | 1005 / 1005 | 191 / 90 |
| 2 | | 05'30" (+00'41") | 1007 / 2013 | 203 / 89 |
| 3 | | 05'26" (+00'37") | 1000 / 3013 | 202 / 90 |
| 4 | | 05'23" (+00'34") | 1001 / 4015 | 202 / 91 |
| 5 | | 05'21" (+00'32") | 1006 / 5021 | 203 / 91 |
| 6 | | 05'14" (+00'25") | 1000 / 6022 | 202 / 94 |
| 7 | | 05'13" (+00'24") | 1004 / 7026 | 203 / 94 |
| 8 | | 05'11" (+00'22") | 1002 / 8029 | 202 / 95 |
| 9 | | 05'09" (+00'20") | 1001 / 9030 | 202 / 95 |
| 10 | | 05'00" (+00'11") | 1001 / 10032 | 202 / 98 |
| 11 | | 04'49" | 1001 / 11034 | 192 / 107 |
| 12 | | 04'29" | 44 / 11079 | 190 / 117 |
6月累積里程 :
348.77 km 
肉腳啦 27.5 累積 :
19394.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'18" | 00:32'40" |
| 7 | 04'54" | 00:37'34" |
| 8 | 05'12" | 00:42'46" |
| 9 | 05'13" | 00:47'59" |
| 10 | 05'01" | 00:53'00" |
| 11 | 04'29" | 00:57'29" |
| 11.0 | 23'35" | 00:58'32" |
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