23.7 km | 02:33:26 | 06:28/km日期: 2024-03-16 06:38 - 平均心率: 147 - 卡路里: 1263 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 05'39" / 06'01" / 05'07" / 06'37" / 06'25" / 06'28" / 07'02" / 05'43" / 08'36" / 07'06" / 05'21" / 04'56" / 07'00" / 04'56" / 09'43" / 05'15" / 05'53" / 10'23" / 06'00" / 05'33" / 08'43" / 06'12" / 04'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+01'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+01'41") | 1000 / 4000 |
| 5 | | 06'24" (+01'29") | 1000 / 5000 |
| 6 | | 06'28" (+01'33") | 1000 / 6000 |
| 7 | | 07'02" (+02'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'47") | 1000 / 8000 |
| 9 | | 08'36" (+03'41") | 1000 / 9000 |
| 10 | | 07'06" (+02'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 06'59" (+02'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'01") | 1000 / 14000 |
| 15 | | 09'42" (+04'47") | 1000 / 15000 |
| 16 | | 05'14" (+00'19") | 1000 / 16000 |
| 17 | | 05'53" (+00'58") | 1000 / 17000 |
| 18 | | 10'23" (+05'28") | 1000 / 18000 |
| 19 | | 05'59" (+01'04") | 1000 / 19000 |
| 20 | | 05'32" (+00'37") | 1000 / 20000 |
| 21 | | 08'43" (+03'48") | 1000 / 21000 |
| 22 | | 06'11" (+01'16") | 1000 / 22000 |
| 23 | | 04'58" (+00'03") | 1000 / 23000 |
| 24 | | 05'21" (+00'26") | 714 / 23714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'01" | 00:11'40" |
| 3 | 05'07" | 00:16'47" |
| 4 | 06'37" | 00:23'24" |
| 5 | 06'25" | 00:29'49" |
| 6 | 06'28" | 00:36'17" |
| 7 | 07'02" | 00:43'19" |
| 8 | 05'43" | 00:49'02" |
| 9 | 08'36" | 00:57'38" |
| 10 | 07'06" | 01:04'44" |
| 11 | 05'21" | 01:10'05" |
| 12 | 04'56" | 01:15'01" |
| 13 | 07'00" | 01:22'01" |
| 14 | 04'56" | 01:26'57" |
| 15 | 09'43" | 01:36'40" |
| 16 | 05'15" | 01:41'55" |
| 17 | 05'53" | 01:47'48" |
| 18 | 10'23" | 01:58'11" |
| 19 | 06'00" | 02:04'11" |
| 20 | 05'33" | 02:09'44" |
| 21 | 08'43" | 02:18'27" |
| 22 | 06'12" | 02:24'39" |
| 23 | 04'58" | 02:29'37" |
| 23.7 | 05'21" | 02:33'27" |
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