12.0 km | 01:06:44 | 05:33/km日期: 2024-03-23 13:40 - 平均心率: 143 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62.3
Pace: 05'54" / 05'30" / 05'24" / 07'35" / 05'15" / 18'24" / 11'57" / 06'00" / 05'35" / 05'10" / 05'33" / 04'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'59") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 422 / 6422 |
| 8 | | 06'02" (+00'57") | 1000 / 7422 |
| 9 | | 05'46" (+00'41") | 1000 / 8422 |
| 10 | | 05'25" (+00'20") | 1000 / 9422 |
| 11 | | 05'34" (+00'29") | 1000 / 10422 |
| 12 | | 05'05" | 1000 / 11422 |
| 13 | | 04'50" | 585 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
106.23 km 
Nike Pegasus 40 累積 :
693.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 07'35" | 00:24'23" |
| 5 | 05'15" | 00:29'38" |
| 6 | 18'24" | 00:48'02" |
| 7 | 11'57" | 00:59'59" |
| 8 | 06'00" | 01:05'59" |
| 9 | 05'35" | 01:11'34" |
| 10 | 05'10" | 01:16'44" |
| 11 | 05'33" | 01:22'17" |
| 12 | 04'56" | 01:27'13" |
| 12.0 | 05'59" | 01:27'16" |
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