15.0 km | 02:02:38 | 08:10/km日期: 2024-03-24 08:56 - 總爬升: 325 m - 平均心率: 122 - 卡路里: 1263 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79.1
Pace: 06'23" / 06'45" / 06'18" / 06'55" / 14'05" / 14'00" / 11'13" / 07'59" / 07'16" / 06'48" / 06'55" / 06'38" / 07'07" / 06'44" / 07'26" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 14'05" (+07'47") | 1000 / 5000 |
| 6 | | 14'00" (+07'42") | 1000 / 6000 |
| 7 | | 11'12" (+04'54") | 1000 / 7000 |
| 8 | | 07'58" (+01'40") | 1000 / 8000 |
| 9 | | 07'15" (+00'57") | 1000 / 9000 |
| 10 | | 06'47" (+00'29") | 1000 / 10000 |
| 11 | | 06'54" (+00'36") | 1000 / 11000 |
| 12 | | 06'38" (+00'20") | 1000 / 12000 |
| 13 | | 07'07" (+00'49") | 1000 / 13000 |
| 14 | | 06'43" (+00'25") | 1000 / 14000 |
| 15 | | 07'26" (+01'08") | 1000 / 15000 |
| 16 | | 06'42" (+00'24") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 113.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'45" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'55" | 00:26'21" |
| 5 | 14'05" | 00:40'26" |
| 6 | 14'00" | 00:54'26" |
| 7 | 11'13" | 01:05'39" |
| 8 | 07'59" | 01:13'38" |
| 9 | 07'16" | 01:20'54" |
| 10 | 06'48" | 01:27'42" |
| 11 | 06'55" | 01:34'37" |
| 12 | 06'38" | 01:41'15" |
| 13 | 07'07" | 01:48'22" |
| 14 | 06'44" | 01:55'06" |
| 15 | 07'26" | 02:02'32" |
| 15.0 | 07'14" | 02:02'39" |
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