42.3 km | 07:42:18 | 10:55/km日期: 2024-03-23 06:00 - 總爬升: 837 m - 平均心率: 130 - 卡路里: 1211 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 87.8
Pace: 09'37" / 08'51" / 09'52" / 10'36" / 09'16" / 10'10" / 09'42" / 10'24" / 09'46" / 11'26" / 11'08" / 09'19" / 10'10" / 12'28" / 10'38" / 11'30" / 11'41" / 09'41" / 10'13" / 09'26" / 13'13" / 08'50" / 10'53" / 09'15" / 10'40" / 09'31" / 10'01" / 13'06" / 09'40" / 10'32" / 11'34" / 09'19" / 08'47" / 10'29" / 11'36" / 10'10" / 11'51" / 10'57" / 13'27" / 15'04" / 21'47" / 11'24" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+01'48") | 1000 / 1000 |
| 2 | | 08'50" (+00'04") | 1000 / 2000 |
| 3 | | 09'51" (+01'05") | 1000 / 3000 |
| 4 | | 10'35" (+01'49") | 1000 / 4000 |
| 5 | | 09'16" (+00'30") | 1000 / 5000 |
| 6 | | 10'09" (+01'23") | 1000 / 6000 |
| 7 | | 09'42" (+00'56") | 1000 / 7000 |
| 8 | | 10'23" (+01'37") | 1000 / 8000 |
| 9 | | 09'46" (+01'00") | 1000 / 9000 |
| 10 | | 11'25" (+02'39") | 1000 / 10000 |
| 11 | | 11'07" (+02'21") | 1000 / 11000 |
| 12 | | 09'19" (+00'33") | 1000 / 12000 |
| 13 | | 10'10" (+01'24") | 1000 / 13000 |
| 14 | | 12'28" (+03'42") | 1000 / 14000 |
| 15 | | 10'37" (+01'51") | 1000 / 15000 |
| 16 | | 11'29" (+02'43") | 1000 / 16000 |
| 17 | | 11'41" (+02'55") | 1000 / 17000 |
| 18 | | 09'41" (+00'55") | 1000 / 18000 |
| 19 | | 10'12" (+01'26") | 1000 / 19000 |
| 20 | | 09'26" (+00'40") | 1000 / 20000 |
| 21 | | 13'12" (+04'26") | 1000 / 21000 |
| 22 | | 08'49" (+00'03") | 1000 / 22000 |
| 23 | | 10'53" (+02'07") | 1000 / 23000 |
| 24 | | 09'15" (+00'29") | 1000 / 24000 |
| 25 | | 10'39" (+01'53") | 1000 / 25000 |
| 26 | | 09'31" (+00'45") | 1000 / 26000 |
| 27 | | 10'01" (+01'15") | 1000 / 27000 |
| 28 | | 13'05" (+04'19") | 1000 / 28000 |
| 29 | | 09'39" (+00'53") | 1000 / 29000 |
| 30 | | 10'31" (+01'45") | 1000 / 30000 |
| 31 | | 11'34" (+02'48") | 1000 / 31000 |
| 32 | | 09'19" (+00'33") | 1000 / 32000 |
| 33 | | 08'46" | 1000 / 33000 |
| 34 | | 10'29" (+01'43") | 1000 / 34000 |
| 35 | | 11'36" (+02'50") | 1000 / 35000 |
| 36 | | 10'09" (+01'23") | 1000 / 36000 |
| 37 | | 11'50" (+03'04") | 1000 / 37000 |
| 38 | | 10'57" (+02'11") | 1000 / 38000 |
| 39 | | 13'27" (+04'41") | 1000 / 39000 |
| 40 | | 15'03" (+06'17") | 1000 / 40000 |
| 41 | | 21'47" (+13'01") | 1000 / 41000 |
| 42 | | 11'23" (+02'37") | 1000 / 42000 |
| 43 | | 10'33" (+01'47") | 318 / 42318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 289.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'51" | 00:18'28" |
| 3 | 09'52" | 00:28'20" |
| 4 | 10'36" | 00:38'56" |
| 5 | 09'16" | 00:48'12" |
| 6 | 10'10" | 00:58'22" |
| 7 | 09'42" | 01:08'04" |
| 8 | 10'24" | 01:18'28" |
| 9 | 09'46" | 01:28'14" |
| 10 | 11'26" | 01:39'40" |
| 11 | 11'08" | 01:50'48" |
| 12 | 09'19" | 02:00'07" |
| 13 | 10'10" | 02:10'17" |
| 14 | 12'28" | 02:22'45" |
| 15 | 10'38" | 02:33'23" |
| 16 | 11'30" | 02:44'53" |
| 17 | 11'41" | 02:56'34" |
| 18 | 09'41" | 03:06'15" |
| 19 | 10'13" | 03:16'28" |
| 20 | 09'26" | 03:25'54" |
| 21 | 13'13" | 03:39'07" |
| 22 | 08'50" | 03:47'57" |
| 23 | 10'53" | 03:58'50" |
| 24 | 09'15" | 04:08'05" |
| 25 | 10'40" | 04:18'45" |
| 26 | 09'31" | 04:28'16" |
| 27 | 10'01" | 04:38'17" |
| 28 | 13'06" | 04:51'23" |
| 29 | 09'40" | 05:01'03" |
| 30 | 10'32" | 05:11'35" |
| 31 | 11'34" | 05:23'09" |
| 32 | 09'19" | 05:32'28" |
| 33 | 08'47" | 05:41'15" |
| 34 | 10'29" | 05:51'44" |
| 35 | 11'36" | 06:03'20" |
| 36 | 10'10" | 06:13'30" |
| 37 | 11'51" | 06:25'21" |
| 38 | 10'57" | 06:36'18" |
| 39 | 13'27" | 06:49'45" |
| 40 | 15'04" | 07:04'49" |
| 41 | 21'47" | 07:26'36" |
| 42 | 11'24" | 07:38'00" |
| 42.3 | 10'33" | 07:41'22" |
留言 
展開計圈分析
