9.2 km | 00:59:30 | 06:28/km日期: 2024-03-22 21:55 - 平均心率: 145 - 卡路里: 426 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68.5
Pace: 06'38" / 06'32" / 05'32" / 06'10" / 07'52" / 07'49" / 05'57" / 07'35" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'44") | 1000 / 1000 |
| 2 | | 06'32" (+01'39") | 1000 / 2000 |
| 3 | | 06'28" (+01'35") | 283 / 2283 |
| 4 | | 05'12" (+00'19") | 800 / 3083 |
| 5 | | 07'33" (+02'40") | 400 / 3483 |
| 6 | | 05'19" (+00'26") | 800 / 4283 |
| 7 | | 07'58" (+03'05") | 400 / 4683 |
| 8 | | 05'05" (+00'12") | 800 / 5483 |
| 9 | | 08'21" (+03'28") | 400 / 5883 |
| 10 | | 05'03" (+00'10") | 800 / 6683 |
| 11 | | 07'47" (+02'54") | 400 / 7083 |
| 12 | | 16'57" (+12'04") | 1 / 7085 |
| 13 | | 08'39" (+03'46") | 5 / 7091 |
| 14 | | 07'06" (+02'13") | 2 / 7093 |
| 15 | | 04'53" | 2 / 7095 |
| 16 | | 05'31" (+00'38") | 2 / 7098 |
| 17 | | 07'59" (+03'06") | 4 / 7103 |
| 18 | | 07'56" (+03'03") | 4 / 7107 |
| 19 | | 08'35" (+03'42") | 5 / 7113 |
| 20 | | 07'30" (+02'37") | 1000 / 8113 |
| 21 | | 07'02" (+02'09") | 1000 / 9113 |
| 22 | | 06'07" (+01'14") | 75 / 9188 |
| 23 | | 06'31" (+01'38") | 7 / 9195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 05'32" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 07'52" | 00:32'44" |
| 6 | 07'49" | 00:40'33" |
| 7 | 05'57" | 00:46'30" |
| 8 | 07'35" | 00:54'05" |
| 9 | 07'04" | 01:01'09" |
| 9.2 | 06'38" | 01:02'27" |
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