16.1 km | 01:36:36 | 05:59/km日期: 2024-03-22 16:47 - 平均心率: 128 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53.5
Pace: 06'43" / 07'16" / 05'54" / 05'27" / 05'25" / 05'29" / 05'46" / 05'32" / 05'20" / 05'22" / 07'04" / 06'33" / 06'34" / 06'22" / 05'59" / 05'58" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'23" (+18'53") | 7 / 7 |
2 | | 14'58" (+10'28") | 2 / 9 |
3 | | 08'10" (+03'40") | 1 / 11 |
4 | | 09'45" (+05'15") | 49 / 60 |
5 | | 04'30" | 6 / 66 |
6 | | 06'20" (+01'50") | 1000 / 1066 |
7 | | 07'12" (+02'42") | 1000 / 2066 |
8 | | 05'46" (+01'16") | 1000 / 3066 |
9 | | 05'26" (+00'56") | 1000 / 4066 |
10 | | 05'25" (+00'55") | 831 / 4898 |
11 | | 05'26" (+00'56") | 1000 / 5898 |
12 | | 05'45" (+01'15") | 1000 / 6898 |
13 | | 05'36" (+01'06") | 1000 / 7898 |
14 | | 05'20" (+00'50") | 1000 / 8898 |
15 | | 05'21" (+00'51") | 1000 / 9898 |
16 | | 06'01" (+01'31") | 1000 / 10898 |
17 | | 06'33" (+02'03") | 1000 / 11898 |
18 | | 06'24" (+01'54") | 1000 / 12898 |
19 | | 06'34" (+02'04") | 1000 / 13898 |
20 | | 06'01" (+01'31") | 1000 / 14898 |
21 | | 05'46" (+01'16") | 1000 / 15898 |
22 | | 08'23" (+03'53") | 208 / 16106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
3月累積里程 :
179.36 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'16" | 00:13'59" |
3 | 05'54" | 00:19'53" |
4 | 05'27" | 00:25'20" |
5 | 05'25" | 00:30'45" |
6 | 05'29" | 00:36'14" |
7 | 05'46" | 00:42'00" |
8 | 05'32" | 00:47'32" |
9 | 05'20" | 00:52'52" |
10 | 05'22" | 00:58'14" |
11 | 07'04" | 01:05'18" |
12 | 06'33" | 01:11'51" |
13 | 06'34" | 01:18'25" |
14 | 06'22" | 01:24'47" |
15 | 05'59" | 01:30'46" |
16 | 05'58" | 01:36'44" |
16.1 | 09'03" | 01:37'42" |