10.0 km | 00:56:04 | 05:35/km日期: 2024-03-22 18:18 - 平均心率: 135 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63.1
Pace: 13'34" / 08'24" / 06'34" / 07'19" / 41'33" / 06'03" / 05'13" / 06'16" / 04'46" / 04'32" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'42" (+02'06") | 1000 / 2000 |
| 3 | | 06'34" (+01'58") | 1000 / 3000 |
| 4 | | 06'15" (+01'39") | 1000 / 4000 |
| 5 | | 06'15" (+01'39") | 1000 / 5000 |
| 6 | | 06'03" (+01'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 205 / 7205 |
| 9 | | 04'38" (+00'02") | 394 / 7599 |
| 10 | | 04'41" (+00'05") | 408 / 8007 |
| 11 | | 04'43" (+00'07") | 405 / 8413 |
| 12 | | 04'47" (+00'11") | 403 / 8816 |
| 13 | | 04'36" | 406 / 9222 |
| 14 | | 04'37" (+00'01") | 403 / 9626 |
| 15 | | 04'18" | 405 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 235.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 08'24" | 00:21'58" |
| 3 | 06'34" | 00:28'32" |
| 4 | 07'19" | 00:35'51" |
| 5 | 41'33" | 01:17'24" |
| 6 | 06'03" | 01:23'27" |
| 7 | 05'13" | 01:28'40" |
| 8 | 06'16" | 01:34'56" |
| 9 | 04'46" | 01:39'42" |
| 10 | 04'32" | 01:44'14" |
| 10.0 | 02'36" | 01:44'19" |
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