14.0 km | 01:12:43 | 05:11/km日期: 2024-03-23 20:12 - 平均心率: 159 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.5
Pace: 04'57" / 04'51" / 04'56" / 05'01" / 05'11" / 05'11" / 05'05" / 05'09" / 05'07" / 05'47" / 05'10" / 05'17" / 05'38" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'55") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'46") | 1000 / 13000 |
| 14 | | 05'18" (+00'27") | 1000 / 14000 |
| 15 | | 04'17" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
155.56 km 
特步 五分速 累積 :
804.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 05'01" | 00:19'45" |
| 5 | 05'11" | 00:24'56" |
| 6 | 05'11" | 00:30'07" |
| 7 | 05'05" | 00:35'12" |
| 8 | 05'09" | 00:40'21" |
| 9 | 05'07" | 00:45'28" |
| 10 | 05'47" | 00:51'15" |
| 11 | 05'10" | 00:56'25" |
| 12 | 05'17" | 01:01'42" |
| 13 | 05'38" | 01:07'20" |
| 14 | 05'19" | 01:12'39" |
| 14.0 | 04'09" | 01:12'43" |
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