10.1 km | 01:25:03 | 08:26/km日期: 2024-03-23 06:05 - 平均心率: 127 - 卡路里: 617 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 87.8
Pace: 07'14" / 07'08" / 07'18" / 07'30" / 10'42" / 07'43" / 11'40" / 08'25" / 08'30" / 08'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'07") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'18" (+00'11") | 1000 / 3000 |
| 4 | | 07'28" (+00'21") | 1000 / 4000 |
| 5 | | 10'42" (+03'35") | 1000 / 5000 |
| 6 | | 07'42" (+00'35") | 1000 / 6000 |
| 7 | | 11'39" (+04'32") | 1000 / 7000 |
| 8 | | 08'25" (+01'18") | 1000 / 8000 |
| 9 | | 08'30" (+01'23") | 1000 / 9000 |
| 10 | | 08'18" (+01'11") | 1000 / 10000 |
| 11 | | 06'59" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 123.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 07'18" | 00:21'40" |
| 4 | 07'30" | 00:29'10" |
| 5 | 10'42" | 00:39'52" |
| 6 | 07'43" | 00:47'35" |
| 7 | 11'40" | 00:59'15" |
| 8 | 08'25" | 01:07'40" |
| 9 | 08'30" | 01:16'10" |
| 10 | 08'19" | 01:24'29" |
| 10.1 | 06'51" | 01:25'04" |
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