17.8 km | 01:54:47 | 06:26/km日期: 2024-03-23 05:37 - 平均心率: 138 - 卡路里: 1186 Cal - 總步數: 18828 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 82.8
Pace: 06'24" / 06'03" / 06'23" / 06'01" / 05'44" / 06'21" / 06'00" / 06'01" / 06'13" / 06'25" / 06'41" / 06'23" / 06'44" / 06'36" / 06'19" / 06'24" / 06'50" / 06'28" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'20") | 1001 / 1001 | 165 / 94 |
| 2 | | 06'11" (+00'07") | 1001 / 2003 | 165 / 97 |
| 3 | | 06'29" (+00'25") | 1002 / 3005 | 160 / 96 |
| 4 | | 06'07" (+00'03") | 1001 / 4007 | 162 / 100 |
| 5 | | 06'04" | 1002 / 5009 | 161 / 101 |
| 6 | | 06'22" (+00'18") | 1000 / 6009 | 161 / 96 |
| 7 | | 06'04" | 1002 / 7011 | 165 / 99 |
| 8 | | 06'12" (+00'08") | 1000 / 8012 | 165 / 97 |
| 9 | | 06'29" (+00'25") | 1001 / 9014 | 151 / 102 |
| 10 | | 06'33" (+00'29") | 1000 / 10014 | 167 / 91 |
| 11 | | 06'41" (+00'37") | 1000 / 11014 | 165 / 90 |
| 12 | | 06'46" (+00'42") | 1002 / 12016 | 165 / 89 |
| 13 | | 06'45" (+00'41") | 1001 / 13018 | 164 / 89 |
| 14 | | 06'28" (+00'24") | 1001 / 14020 | 166 / 92 |
| 15 | | 06'23" (+00'19") | 1002 / 15022 | 166 / 94 |
| 16 | | 06'31" (+00'27") | 1000 / 16023 | 166 / 92 |
| 17 | | 06'53" (+00'49") | 1000 / 17023 | 165 / 87 |
| 18 | | 06'32" (+00'28") | 788 / 17811 | 166 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.80 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'23" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 05'44" | 00:30'35" |
| 6 | 06'21" | 00:36'56" |
| 7 | 06'00" | 00:42'56" |
| 8 | 06'01" | 00:48'57" |
| 9 | 06'13" | 00:55'10" |
| 10 | 06'25" | 01:01'35" |
| 11 | 06'41" | 01:08'16" |
| 12 | 06'23" | 01:14'39" |
| 13 | 06'44" | 01:21'23" |
| 14 | 06'36" | 01:27'59" |
| 15 | 06'19" | 01:34'18" |
| 16 | 06'24" | 01:40'42" |
| 17 | 06'50" | 01:47'32" |
| 18 | 06'28" | 01:54'00" |
| 17.8 | -4'-10" | 01:54'47" |
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