21.2 km | 02:29:12 | 07:02/km日期: 2024-02-25 06:10 - 平均心率: 163 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 84.4
Pace: 08'30" / 06'50" / 06'57" / 06'58" / 07'04" / 07'59" / 07'16" / 07'03" / 07'06" / 07'12" / 07'07" / 06'53" / 07'08" / 07'07" / 07'09" / 07'04" / 06'30" / 06'58" / 07'04" / 06'55" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'55") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'58" (+00'33") | 1000 / 4000 |
| 5 | | 07'03" (+00'38") | 1000 / 5000 |
| 6 | | 07'59" (+01'34") | 1000 / 6000 |
| 7 | | 07'15" (+00'50") | 1000 / 7000 |
| 8 | | 07'03" (+00'38") | 1000 / 8000 |
| 9 | | 07'06" (+00'41") | 1000 / 9000 |
| 10 | | 07'11" (+00'46") | 1000 / 10000 |
| 11 | | 07'06" (+00'41") | 1000 / 11000 |
| 12 | | 06'53" (+00'28") | 1000 / 12000 |
| 13 | | 07'07" (+00'42") | 1000 / 13000 |
| 14 | | 07'06" (+00'41") | 1000 / 14000 |
| 15 | | 07'09" (+00'44") | 1000 / 15000 |
| 16 | | 07'03" (+00'38") | 1000 / 16000 |
| 17 | | 06'30" (+00'05") | 1000 / 17000 |
| 18 | | 06'57" (+00'32") | 1000 / 18000 |
| 19 | | 07'04" (+00'39") | 1000 / 19000 |
| 20 | | 06'55" (+00'30") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 06'04" | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 81.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'50" | 00:15'20" |
| 3 | 06'57" | 00:22'17" |
| 4 | 06'58" | 00:29'15" |
| 5 | 07'04" | 00:36'19" |
| 6 | 07'59" | 00:44'18" |
| 7 | 07'16" | 00:51'34" |
| 8 | 07'03" | 00:58'37" |
| 9 | 07'06" | 01:05'43" |
| 10 | 07'12" | 01:12'55" |
| 11 | 07'07" | 01:20'02" |
| 12 | 06'53" | 01:26'55" |
| 13 | 07'08" | 01:34'03" |
| 14 | 07'07" | 01:41'10" |
| 15 | 07'09" | 01:48'19" |
| 16 | 07'04" | 01:55'23" |
| 17 | 06'30" | 02:01'53" |
| 18 | 06'58" | 02:08'51" |
| 19 | 07'04" | 02:15'55" |
| 20 | 06'55" | 02:22'50" |
| 21 | 06'26" | 02:29'16" |
| 21.2 | 06'03" | 02:30'22" |
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