11.2 km | 01:13:14 | 06:31/km日期: 2024-03-23 07:53 - 平均心率: 160 - 卡路里: 843 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87.8
Pace: 06'02" / 06'52" / 09'43" / 07'51" / 10'31" / 05'43" / 11'44" / 07'33" / 08'44" / 05'46" / 06'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'38") | 1000 / 1000 |
| 2 | | 06'52" (+01'35") | 1000 / 2000 |
| 3 | | 06'34" (+01'17") | 1000 / 3000 |
| 4 | | 06'35" (+01'18") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 07'12" (+01'55") | 1000 / 7000 |
| 8 | | 07'32" (+02'15") | 1000 / 8000 |
| 9 | | 06'43" (+01'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 06'38" (+01'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'41") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 73.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'52" | 00:12'54" |
| 3 | 09'43" | 00:22'37" |
| 4 | 07'51" | 00:30'28" |
| 5 | 10'31" | 00:40'59" |
| 6 | 05'43" | 00:46'42" |
| 7 | 11'44" | 00:58'26" |
| 8 | 07'33" | 01:05'59" |
| 9 | 08'44" | 01:14'43" |
| 10 | 05'46" | 01:20'29" |
| 11 | 06'38" | 01:27'07" |
| 11.2 | 06'03" | 01:28'31" |
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