18.2 km | 01:42:58 | 05:40/km日期: 2024-03-23 07:28 - 平均心率: 133 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83.9
Pace: 06'23" / 06'51" / 05'47" / 05'23" / 05'19" / 05'18" / 05'33" / 05'34" / 08'01" / 05'10" / 07'06" / 06'42" / 05'50" / 07'18" / 06'09" / 06'39" / 07'55" / 05'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'52") | 1000 / 1000 |
| 2 | | 06'50" (+01'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+01'01") | 1000 / 14000 |
| 15 | | 05'45" (+00'41") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 06'20" (+01'16") | 1000 / 17000 |
| 18 | | 05'53" (+00'49") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 151 / 18151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 379.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'51" | 00:13'14" |
| 3 | 05'47" | 00:19'01" |
| 4 | 05'23" | 00:24'24" |
| 5 | 05'19" | 00:29'43" |
| 6 | 05'18" | 00:35'01" |
| 7 | 05'33" | 00:40'34" |
| 8 | 05'34" | 00:46'08" |
| 9 | 08'01" | 00:54'09" |
| 10 | 05'10" | 00:59'19" |
| 11 | 07'06" | 01:06'25" |
| 12 | 06'42" | 01:13'07" |
| 13 | 05'50" | 01:18'57" |
| 14 | 07'18" | 01:26'15" |
| 15 | 06'09" | 01:32'24" |
| 16 | 06'39" | 01:39'03" |
| 17 | 07'55" | 01:46'58" |
| 18 | 05'53" | 01:52'51" |
| 18.2 | 05'23" | 01:53'40" |
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