9.0 km | 00:51:59 | 05:46/km日期: 2024-03-22 12:37 - 平均心率: 138 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 43.3
Pace: 05'59" / 05'51" / 05'28" / 05'47" / 05'17" / 05'51" / 05'37" / 06'13" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'11") | 1000 / 1000 |
| 2 | | 05'50" (+02'02") | 1000 / 2000 |
| 3 | | 05'55" (+02'07") | 533 / 2533 |
| 4 | | 03'48" | 262 / 2795 |
| 5 | | 06'20" (+02'32") | 473 / 3269 |
| 6 | | 03'55" (+00'07") | 254 / 3523 |
| 7 | | 06'35" (+02'47") | 455 / 3978 |
| 8 | | 03'56" (+00'08") | 253 / 4232 |
| 9 | | 06'35" (+02'47") | 455 / 4687 |
| 10 | | 03'50" (+00'02") | 259 / 4947 |
| 11 | | 06'43" (+02'55") | 445 / 5393 |
| 12 | | 03'57" (+00'09") | 252 / 5646 |
| 13 | | 06'22" (+02'34") | 470 / 6117 |
| 14 | | 04'14" (+00'26") | 235 / 6352 |
| 15 | | 06'46" (+02'58") | 442 / 6795 |
| 16 | | 04'08" (+00'20") | 241 / 7036 |
| 17 | | 06'16" (+02'28") | 1000 / 8036 |
| 18 | | 06'01" (+02'13") | 617 / 8653 |
| 19 | | 05'39" (+01'51") | 351 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 142.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'28" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'17" | 00:28'22" |
| 6 | 05'51" | 00:34'13" |
| 7 | 05'37" | 00:39'50" |
| 8 | 06'13" | 00:46'03" |
| 9 | 05'54" | 00:51'57" |
| 9.0 | 05'46" | 00:51'59" |
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